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45 min Beyond the Pose: Celebration

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45 min Beyond the Pose: Celebration

45 min Beyond the Pose: Celebration

Originally aired 19/12/21

Kirra Michel

Yoga

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Join Kirra Michel on the mat for the 45 min Beyond the Pose Celebration. In this beyond the pose yoga class, you will explore concepts, philosophies, and other practices of yoga. The session includes the Half Moon Pose segment, which makes up 83% of the class. Enjoy the flow with alternative music to enhance your experience. This class is led by Kirra Michel.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Joseph Beg, Glass Animals, Bon Iver, Arcade Fire

Playlist

  • Regeneration

    Latching Circumstances

    Joseph Beg
  • Bon Iver, Bon Iver

    Holocene

    Bon Iver
  • Collapsed In Sunbeams

    Black Dog

    Arlo Parks
  • Palo Alto (Music from the Motion Picture)

    Champagne Coast

    Blood Orange
  • The Flowers in Your Room

    Fabric

    Frankie Stew and Harvey Gunn
  • NEW RELIGION

    Next to You (Tracy Trapman)

    NSTASIA
  • Zanzibar

    Tide

    Jones Meadow
  • The Suburbs (Deluxe)

    Suburban War

    Arcade Fire
  • Silent Alarm

    Blue Light

    Bloc Party
  • Wild Alee

    Your Love Is An Island

    Talos
  • music

    Young And Beautiful

    Glass Animals
  • What a Difference

    What a Difference

    JNR WILLIAMS
  • Mountain Path

    Imaginary Waterfalls

    Joseph Beg

Playlist

  • Regeneration

    Latching Circumstances

    Joseph Beg
  • Bon Iver, Bon Iver

    Holocene

    Bon Iver
  • Collapsed In Sunbeams

    Black Dog

    Arlo Parks
  • Palo Alto (Music from the Motion Picture)

    Champagne Coast

    Blood Orange
  • The Flowers in Your Room

    Fabric

    Frankie Stew and Harvey Gunn
  • NEW RELIGION

    Next to You (Tracy Trapman)

    NSTASIA
  • Zanzibar

    Tide

    Jones Meadow
  • The Suburbs (Deluxe)

    Suburban War

    Arcade Fire
  • Silent Alarm

    Blue Light

    Bloc Party
  • Wild Alee

    Your Love Is An Island

    Talos
  • music

    Young And Beautiful

    Glass Animals
  • What a Difference

    What a Difference

    JNR WILLIAMS
  • Mountain Path

    Imaginary Waterfalls

    Joseph Beg

Class plan

  • warmup

    Warm Up

    13 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    5 Movements

    26 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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45 min Beyond the Pose: Celebration | Peloton Yoga Classes

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