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45 min Beyond the Pose: Community

45 min Beyond the Pose: Community

Originally aired 16/7/22

Nico Sarani

Yoga

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Join Nico Sarani for the 45 min Beyond the Pose Community class. In this session, Nico will guide you through the concepts, philosophies, and benefits of yoga. The class features a variety of segments, including Bridge Pose, Gate Pose, and Sun Salutations. Enjoy the flow with a pop music backdrop. This beyond the pose yoga class is a great way to deepen your practice.

Subtitles: DE, EN

Equipment

Yoga Blanket
Yoga Block
Yoga Mat

Featuring music by

The Black Eyed Peas, The Beatles, Jack Johnson, Al Green

Playlist

Better, Together, Forever
Team Astro
Come Together (Remastered 2009)
The Beatles
Better Together
Jack Johnson
Kommt zusammen (Fetisch SM Remix)
2raumwohnung
Union
The Black Eyed Peas
All for One
Brand Nubian
Get Together
The Youngbloods
Let's Stay Together
Al Green
For The Love Of You (Part 1 & 2)
The Isley Brothers
The a Team
Alex G
Them
Nils Frahm
Inner Peace
Music For Absolute Sleep

Playlist

Better, Together, Forever
Team Astro
Come Together (Remastered 2009)
The Beatles
Better Together
Jack Johnson
Kommt zusammen (Fetisch SM Remix)
2raumwohnung
Union
The Black Eyed Peas
All for One
Brand Nubian
Get Together
The Youngbloods
Let's Stay Together
Al Green
For The Love Of You (Part 1 & 2)
The Isley Brothers
The a Team
Alex G
Them
Nils Frahm
Inner Peace
Music For Absolute Sleep

Class plan

Warm Up
7 Movements
11 min
Sun Salutations
1 Movement
5 min
Flow
1 Movement
18 min
Floor Poses
1 Movement
11 min
Savasana
1 Movement
1 min

Body activity

Hips

7%

Tertiary muscle group

Lats

7%

Tertiary muscle group

Obliques

7%

Tertiary muscle group

Hamstrings

7%

Tertiary muscle group

Core

6%

Secondary muscle group

Other

66%

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45 min Beyond the Pose: Community | Peloton Yoga Classes