Skip to main content
Peloton Logo

Apparel

45 min Beyond the Pose: Community

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

45 min Beyond the Pose: Community

45 min Beyond the Pose: Community

Originally aired 16/7/22

Nico Sarani

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Nico Sarani for the 45 min Beyond the Pose Community class. In this session, Nico will guide you through the concepts, philosophies, and benefits of yoga. The class features a variety of segments, including Bridge Pose, Gate Pose, and Sun Salutations. Enjoy the flow with a pop music backdrop. This beyond the pose yoga class is a great way to deepen your practice.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Black Eyed Peas, The Beatles, Jack Johnson, Al Green

Playlist

  • music

    Better, Together, Forever

    Team Astro
  • music

    Come Together (Remastered 2009)

    The Beatles
  • music

    Better Together

    Jack Johnson
  • music

    Kommt zusammen (Fetisch SM Remix)

    2raumwohnung
  • music

    Union

    The Black Eyed Peas
  • music

    All for One

    Brand Nubian
  • music

    Get Together

    The Youngbloods
  • music

    Let's Stay Together

    Al Green
  • music

    For The Love Of You (Part 1 & 2)

    The Isley Brothers
  • music

    The a Team

    Alex G
  • music

    Them

    Nils Frahm
  • music

    Inner Peace

    Music For Absolute Sleep

Playlist

  • music

    Better, Together, Forever

    Team Astro
  • music

    Come Together (Remastered 2009)

    The Beatles
  • music

    Better Together

    Jack Johnson
  • music

    Kommt zusammen (Fetisch SM Remix)

    2raumwohnung
  • music

    Union

    The Black Eyed Peas
  • music

    All for One

    Brand Nubian
  • music

    Get Together

    The Youngbloods
  • music

    Let's Stay Together

    Al Green
  • music

    For The Love Of You (Part 1 & 2)

    The Isley Brothers
  • music

    The a Team

    Alex G
  • music

    Them

    Nils Frahm
  • music

    Inner Peace

    Music For Absolute Sleep

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    1 Movement

    18 min

  • floor_poses

    Floor Poses

    1 Movement

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Beyond the Pose: Community | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD