Skip to main content
45 min Beyond the Pose: Community

45 min Beyond the Pose: Community

Originally aired

Nico Sarani

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Nico Sarani for the 45 min Beyond the Pose Community class. In this session, Nico will guide you through the concepts, philosophies, and benefits of yoga. The class features a variety of segments, including Bridge Pose, Gate Pose, and Sun Salutations. Enjoy the flow with a pop music backdrop. This beyond the pose yoga class is a great way to deepen your practice.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Black Eyed Peas, The Beatles, Jack Johnson, Al Green

Playlist

  • Better, Together, Forever

    Better, Together, Forever

    Team Astro
  • Abbey Road (Remastered)

    Come Together (Remastered 2009)

    The Beatles
  • Music

    Better Together

    Jack Johnson

Playlist

  • Better, Together, Forever

    Better, Together, Forever

    Team Astro
  • Abbey Road (Remastered)

    Come Together (Remastered 2009)

    The Beatles
  • Music

    Better Together

    Jack Johnson
  • Kommt zusammen (Remix Album)

    Kommt zusammen (Fetisch SM Remix)

    2raumwohnung

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    1 Movement

    18 min

  • floor_poses

    Floor Poses

    1 Movement

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free