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45 min Focus Flow: Handstand

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45 min Focus Flow: Handstand

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45 min Focus Flow: Handstand

Originally aired 14/8/22

Kirra Michel

Yoga

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Join Kirra Michel for an advanced 45 min Focus Flow Handstand yoga class. This session focuses on building skills to prepare you for handstands. The class includes segments such as Scap Push Up, Cat Cow, Downward Facing Dog Pose, Sun Salutations, Chaturanga Dandasana, and Rock Star Pose. Enjoy the rhythm of electronic music as you flow through each pose. Enhance your practice and challenge yourself with this unique focus flow class.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

James Blake, Amber Mark, Bonobo, KAYTRANADA

Playlist

  • atr/cal (Piano Solo)

    After the Rain (Piano Solo)

    Kyson
  • Wanderflower

    Warm Magic

    Jadu Heart
  • Golden (Nealo Remix) (feat. Nealo)

    Golden (Nealo Remix) (feat. Nealo)

    Nealo, shiv
  • Christian

    Pretty Please

    Allan Rayman
  • Shadows (feat. Jordan Rakei)

    Tides (feat. Jamila Woods)

    Bonobo, Jamila Woods
  • Portraits

    Natural Fools

    Maribou State
  • MEG MAC

    Roll Up Your Sleeves

    Meg Mac
  • Drifting

    Drifting

    Maverick Sabre
  • Put You On

    Put You On (feat. DRAM)

    Amber Mark, Dråm, DRAM
  • NOTHIN LIKE U / CHANCES

    CHANCES

    KAYTRANADA, Shay Lia
  • Haunted Paradise

    Holding On

    Black Atlass
  • Growth

    Cross My Mind

    Olivia Dean
  • Friends That Break Your Heart (Bonus)

    Funeral

    James Blake, slowthai
  • Human Again

    JOY (Not Sure What I'm Going Through)

    Joy Anonymous
  • Vagabon

    Home Soon

    Vagabon

Playlist

  • atr/cal (Piano Solo)

    After the Rain (Piano Solo)

    Kyson
  • Wanderflower

    Warm Magic

    Jadu Heart
  • Golden (Nealo Remix) (feat. Nealo)

    Golden (Nealo Remix) (feat. Nealo)

    Nealo, shiv
  • Christian

    Pretty Please

    Allan Rayman
  • Shadows (feat. Jordan Rakei)

    Tides (feat. Jamila Woods)

    Bonobo, Jamila Woods
  • Portraits

    Natural Fools

    Maribou State
  • MEG MAC

    Roll Up Your Sleeves

    Meg Mac
  • Drifting

    Drifting

    Maverick Sabre
  • Put You On

    Put You On (feat. DRAM)

    Amber Mark, Dråm, DRAM
  • NOTHIN LIKE U / CHANCES

    CHANCES

    KAYTRANADA, Shay Lia
  • Haunted Paradise

    Holding On

    Black Atlass
  • Growth

    Cross My Mind

    Olivia Dean
  • Friends That Break Your Heart (Bonus)

    Funeral

    James Blake, slowthai
  • Human Again

    JOY (Not Sure What I'm Going Through)

    Joy Anonymous
  • Vagabon

    Home Soon

    Vagabon

Class plan

  • warmup

    Warm Up

    6 Movements

    15 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    7 Movements

    18 min

  • yoga_final_poses

    Final Poses

    1 Movement

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Shoulders

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Mid Back

6%
Secondary muscle group

Other

66%
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