Skip to main content
Peloton Logo

Apparel

45 min Focus Flow: Hips

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

45 min Focus Flow: Hips

Intermediate

45 min Focus Flow: Hips

Originally aired 13/11/22

Mariana Fernández

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Mariana Fernández for the 45 min Focus Flow Hips class. This intermediate yoga session focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to all your hard work on the Bike or Tread. The class features a pop music genre and includes segments such as Sun Salutations, Goddess Pose, Lizard Pose, and Child's Pose. Don't miss this opportunity to enhance your flexibility and strength with Mariana.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Madonna, Queen, James Blake, Depeche Mode

Playlist

  • Hurry Up, We're Dreaming

    Outro

    M83
  • Kick

    Never Tear Us Apart

    Inxs, INXS
  • Best of Bowie

    Under Pressure

    Queen, David Bowie
  • Rhino Hi-Five: Erasure

    A Little Respect

    Erasure
  • The Best of Depeche Mode, Volume 1

    Enjoy the Silence (2006 Remaster)

    Depeche Mode
  • Synkronized

    Canned Heat

    Jamiroquai
  • The Immaculate Collection

    Vogue

    Madonna
  • Blondie 4(0)-Ever: Greatest Hits Deluxe Redux / Ghosts Of Download

    Maria

    Blondie
  • Release (2017 Remaster)

    Home and Dry (2017 Remaster)

    Pet Shop Boys
  • Days Like This

    Days Like This

    Van Morrison
  • Songs of Sonder

    Better Days

    Dermot Kennedy
  • Enough Thunder

    A Case Of You

    James Blake
  • Many Great Companions

    The Beauty Of The Rain

    Dar Williams

Playlist

  • Hurry Up, We're Dreaming

    Outro

    M83
  • Kick

    Never Tear Us Apart

    Inxs, INXS
  • Best of Bowie

    Under Pressure

    Queen, David Bowie
  • Rhino Hi-Five: Erasure

    A Little Respect

    Erasure
  • The Best of Depeche Mode, Volume 1

    Enjoy the Silence (2006 Remaster)

    Depeche Mode
  • Synkronized

    Canned Heat

    Jamiroquai
  • The Immaculate Collection

    Vogue

    Madonna
  • Blondie 4(0)-Ever: Greatest Hits Deluxe Redux / Ghosts Of Download

    Maria

    Blondie
  • Release (2017 Remaster)

    Home and Dry (2017 Remaster)

    Pet Shop Boys
  • Days Like This

    Days Like This

    Van Morrison
  • Songs of Sonder

    Better Days

    Dermot Kennedy
  • Enough Thunder

    A Case Of You

    James Blake
  • Many Great Companions

    The Beauty Of The Rain

    Dar Williams

Class plan

  • breathwork

    Breathwork

    3 min

  • warmup

    Warm Up

    1 Movement

    11 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    9 Movements

    16 min

  • yoga_final_poses

    Final Poses

    2 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Focus Flow: Hips | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD