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45 min Focus Flow: Hips

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45 min Focus Flow: Hips

Intermediate

45 min Focus Flow: Hips

Originally aired 13/11/22

Mariana Fernández

Yoga

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Join Mariana Fernández for the 45 min Focus Flow Hips class. This intermediate yoga session focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to all your hard work on the Bike or Tread. The class features a pop music genre and includes segments such as Sun Salutations, Goddess Pose, Lizard Pose, and Child's Pose. Don't miss this opportunity to enhance your flexibility and strength with Mariana.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Madonna, Queen, James Blake, Depeche Mode

Playlist

  • Hurry Up, We're Dreaming

    Outro

    M83
  • Kick

    Never Tear Us Apart

    Inxs, INXS
  • Best of Bowie

    Under Pressure

    Queen, David Bowie
  • Rhino Hi-Five: Erasure

    A Little Respect

    Erasure
  • The Best of Depeche Mode, Volume 1

    Enjoy the Silence (2006 Remaster)

    Depeche Mode
  • Synkronized

    Canned Heat

    Jamiroquai
  • The Immaculate Collection

    Vogue

    Madonna
  • Blondie 4(0)-Ever: Greatest Hits Deluxe Redux / Ghosts Of Download

    Maria

    Blondie
  • Release (2017 Remaster)

    Home and Dry (2017 Remaster)

    Pet Shop Boys
  • Days Like This

    Days Like This

    Van Morrison
  • Songs of Sonder

    Better Days

    Dermot Kennedy
  • Enough Thunder

    A Case Of You

    James Blake
  • Many Great Companions

    The Beauty Of The Rain

    Dar Williams

Playlist

  • Hurry Up, We're Dreaming

    Outro

    M83
  • Kick

    Never Tear Us Apart

    Inxs, INXS
  • Best of Bowie

    Under Pressure

    Queen, David Bowie
  • Rhino Hi-Five: Erasure

    A Little Respect

    Erasure
  • The Best of Depeche Mode, Volume 1

    Enjoy the Silence (2006 Remaster)

    Depeche Mode
  • Synkronized

    Canned Heat

    Jamiroquai
  • The Immaculate Collection

    Vogue

    Madonna
  • Blondie 4(0)-Ever: Greatest Hits Deluxe Redux / Ghosts Of Download

    Maria

    Blondie
  • Release (2017 Remaster)

    Home and Dry (2017 Remaster)

    Pet Shop Boys
  • Days Like This

    Days Like This

    Van Morrison
  • Songs of Sonder

    Better Days

    Dermot Kennedy
  • Enough Thunder

    A Case Of You

    James Blake
  • Many Great Companions

    The Beauty Of The Rain

    Dar Williams

Class plan

  • breathwork

    Breathwork

    3 min

  • warmup

    Warm Up

    1 Movement

    11 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    9 Movements

    16 min

  • yoga_final_poses

    Final Poses

    2 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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45 min Focus Flow: Hips | Peloton Yoga Classes

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