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45 min Focus Flow: Wheel

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45 min Focus Flow: Wheel

Intermediate

45 min Focus Flow: Wheel

Originally aired 16/9/22

Kristin McGee

Yoga

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Join Kristin McGee for the 45 min Focus Flow Wheel class, designed for intermediate practitioners. This focus flow yoga session aims to build skills that prepare you for the wheel pose. The class is set to alternative music and includes segments like Sun Salutations, Devotional Warrior Pose, Bound Side Angle Pose, Half Moon Pose, Bow Pose, Camel Pose, and Wheel Pose. It’s an excellent way to enhance your practice and work towards mastering the wheel pose. Experience a comprehensive flow that targets key postures under Kristin's guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RÜFÜS DU SOL, Billie Eilish, Mumford & Sons, Sofi Tukker

Playlist

  • Down the Way

    Big Jet Plane

    Angus & Julia Stone
  • COPYCAT (Sofi Tukker Remix)

    COPYCAT (Sofi Tukker Remix)

    Billie Eilish, Sofi Tukker
  • I Owe You Nothing / Remember

    Remember (feat. Jacob Banks)

    Seinabo Sey, Jacob Banks
  • Something To Remember

    Arrows

    Haux
  • Bloom

    You Were Right

    RÜFÜS DU SOL
  • Every Kingdom (Deluxe Edition)

    Old Pine

    Ben Howard
  • Melody Remixes, Pt. 2

    Melody

    Lost Frequencies, James Blunt
  • Solace

    Let Me Be

    Xavier Rudd
  • Lost On The River

    Kansas City

    The New Basement Tapes
  • Sigh No More

    Awake My Soul

    Mumford & Sons
  • The Richest Man In Babylon

    Un Simple Histoire

    Thievery Corporation
  • Goodpain

    Beige

    Yoke Lore
  • Imagine

    Imagine (Remastered 2010)

    John Lennon
  • Pendulum

    After Nature

    Ebb & Flod

Playlist

  • Down the Way

    Big Jet Plane

    Angus & Julia Stone
  • COPYCAT (Sofi Tukker Remix)

    COPYCAT (Sofi Tukker Remix)

    Billie Eilish, Sofi Tukker
  • I Owe You Nothing / Remember

    Remember (feat. Jacob Banks)

    Seinabo Sey, Jacob Banks
  • Something To Remember

    Arrows

    Haux
  • Bloom

    You Were Right

    RÜFÜS DU SOL
  • Every Kingdom (Deluxe Edition)

    Old Pine

    Ben Howard
  • Melody Remixes, Pt. 2

    Melody

    Lost Frequencies, James Blunt
  • Solace

    Let Me Be

    Xavier Rudd
  • Lost On The River

    Kansas City

    The New Basement Tapes
  • Sigh No More

    Awake My Soul

    Mumford & Sons
  • The Richest Man In Babylon

    Un Simple Histoire

    Thievery Corporation
  • Goodpain

    Beige

    Yoke Lore
  • Imagine

    Imagine (Remastered 2010)

    John Lennon
  • Pendulum

    After Nature

    Ebb & Flod

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    17 Movements

    27 min

  • yoga_final_poses

    Final Poses

    3 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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45 min Focus Flow: Wheel | Peloton Yoga Classes

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