Intermediate
45 min Focus Flow: Wheel
Originally aired
Kristin McGee
Yoga
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This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on wheel pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RÜFÜS DU SOL, Billie Eilish, Mumford & Sons, Sofi Tukker
Playlist
Big Jet Plane
Angus & Julia StoneCOPYCAT (Sofi Tukker Remix)
Billie Eilish, Sofi TukkerRemember (feat. Jacob Banks)
Seinabo Sey, Jacob Banks
Playlist
Big Jet Plane
Angus & Julia StoneCOPYCAT (Sofi Tukker Remix)
Billie Eilish, Sofi TukkerRemember (feat. Jacob Banks)
Seinabo Sey, Jacob BanksArrows
Haux
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
17 MovementsFinal Poses
3 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%