Intermediate
45 min Grounded Slow Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 45 min Grounded Slow Flow, an intermediate slow flow yoga class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with your breath. The class focuses on developing strength, flexibility, and balance. Enjoy the rhythm of pop music as you move through segments like Star Pose and Seated Straddle Forward Fold Pose. This class is designed to help you hone your inner focus.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Sam Smith, Olly Alexander (Years & Years), Bishop Briggs, RAYE
Playlist
In Too Deep (Acoustic) (feat. Kiana Ledé)
Jacob Collier, Kiana LedéDecline (Acoustic)
Raye, RAYEStay Where You Are
Yuna
Playlist
In Too Deep (Acoustic) (feat. Kiana Ledé)
Jacob Collier, Kiana LedéDecline (Acoustic)
Raye, RAYEStay Where You Are
YunaMixer
Amber Mark
Class plan
Flow
1 Movement
Floor Poses
5 Movements
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%
