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45 min Slow Flow

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45 min Slow Flow

Intermediate

45 min Slow Flow

Originally aired 28/6/24

Anna Greenberg

Yoga

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Join Anna Greenberg for 45 min Slow Flow, an intermediate-level yoga class designed to offer a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, providing more instruction and a deeper experience of each pose. The class features a Yoga Warmup followed by a Sequence, ensuring a comprehensive practice. Enjoy the soothing sounds of R&B music as you move through the flow. This slow flow class is perfect for those looking to deepen their yoga practice with guided instruction.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

H.E.R., Taylor Swift, Lana Del Rey, Jhené Aiko

Playlist

  • H.E.R.

    Jungle

    H.E.R.
  • Ylang Ylang EP

    Risk

    FKJ, Bas
  • Souled Out (Deluxe)

    Remember

    Jhené Aiko
  • TO FEEL ALIVE EP

    angel

    Kali Uchis
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Guilty as Sin?

    Taylor Swift
  • Good to Love

    Good to Love

    FKA twigs
  • ALPHA (Deluxe)

    Changes

    Charlotte Day Wilson
  • I Used To Know Her

    Could've Been (feat. Bryson Tiller)

    H.E.R., Bryson Tiller
  • Honeymoon

    Salvatore

    Lana Del Rey
  • Angels

    Angels

    The xx
  • Deeper Well

    Giver / Taker

    Kacey Musgraves
  • YOU.

    YOU.

    Mamadou.
  • Vulture Prince

    Saans Lo

    Arooj Aftab

Playlist

  • H.E.R.

    Jungle

    H.E.R.
  • Ylang Ylang EP

    Risk

    FKJ, Bas
  • Souled Out (Deluxe)

    Remember

    Jhené Aiko
  • TO FEEL ALIVE EP

    angel

    Kali Uchis
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Guilty as Sin?

    Taylor Swift
  • Good to Love

    Good to Love

    FKA twigs
  • ALPHA (Deluxe)

    Changes

    Charlotte Day Wilson
  • I Used To Know Her

    Could've Been (feat. Bryson Tiller)

    H.E.R., Bryson Tiller
  • Honeymoon

    Salvatore

    Lana Del Rey
  • Angels

    Angels

    The xx
  • Deeper Well

    Giver / Taker

    Kacey Musgraves
  • YOU.

    YOU.

    Mamadou.
  • Vulture Prince

    Saans Lo

    Arooj Aftab

Class plan

  • warmup

    Warm Up

    2 Movements

    10 min

  • yoga_flow

    Flow

    7 Movements

    32 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

17%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

9%
Secondary muscle group

Obliques

8%
Secondary muscle group

Other

39%
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45 min Slow Flow | Peloton Yoga Classes

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