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45 min Yin Yoga

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45 min Yin Yoga

45 min Yin Yoga

Originally aired 24/7/24

Denis Morton

Yoga

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Join Denis Morton for 45 min Yin Yoga, a class that prioritizes stability and stillness over movement. In this class, you'll hold poses for longer amounts of time to target your connective tissues. The class features classical music to enhance your experience. You will go through segments such as Easy Seat Pose, Wide-Kneed Child's Pose, Sphinx Pose, Yin Bridge, Swan Pose, Twisted Root Pose, and Supported Fish Pose. This session is designed to help you go deeper both physically and mentally.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

RIOPY, Enya, Zero 7, Wiener Philharmoniker

Playlist

  • music

    Destiny

    Zero 7
  • music

    Meditation 22

    RIOPY
  • music

    Chopin: Fantaisie in F minor, Op. 49

    Krystian Zimerman
  • music

    Boadicea

    Enya
  • music

    Beethoven: Symphony No. 6 in F Major, Op. 68 "Pastoral": II. Szene am Bach. Andante molto mosso

    Wiener Philharmoniker, Karl Böhm

Playlist

  • music

    Destiny

    Zero 7
  • music

    Meditation 22

    RIOPY
  • music

    Chopin: Fantaisie in F minor, Op. 49

    Krystian Zimerman
  • music

    Boadicea

    Enya
  • music

    Beethoven: Symphony No. 6 in F Major, Op. 68 "Pastoral": II. Szene am Bach. Andante molto mosso

    Wiener Philharmoniker, Karl Böhm

Class plan

  • yoga_flow

    Yin

    7 Movements

    42 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

Body activity

Body Activity

Hips

15%
Tertiary muscle group

Chest

14%
Tertiary muscle group

Mid Back

13%
Tertiary muscle group

Shoulders

12%
Tertiary muscle group

Low Back

10%
Secondary muscle group

Other

36%
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