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Join Denis Morton for 45 min Yin Yoga, a class that prioritizes stability and stillness over movement. In this class, you'll hold poses for longer amounts of time to target your connective tissues. The class features classical music to enhance your experience. You will go through segments such as Easy Seat Pose, Wide-Kneed Child's Pose, Sphinx Pose, Yin Bridge, Swan Pose, Twisted Root Pose, and Supported Fish Pose. This session is designed to help you go deeper both physically and mentally.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
RIOPY, Enya, Zero 7, Wiener Philharmoniker
Playlist
Destiny
Zero 7Meditation 22
RIOPYChopin: Fantaisie in F minor, Op. 49
Krystian Zimerman
Playlist
Destiny
Zero 7Meditation 22
RIOPYChopin: Fantaisie in F minor, Op. 49
Krystian ZimermanBoadicea
Enya
Class plan
Yin
7 Movements
Savasana
1 Movement
Body activity
Hips
15%
Tertiary muscle group
Chest
14%
Tertiary muscle group
Mid Back
13%
Tertiary muscle group
Shoulders
12%
Tertiary muscle group
Low Back
10%
Secondary muscle group
Other
36%
