Intermediate
45 min Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 45 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This vinyasa-style yoga session will have you flowing seamlessly from one pose to the next, synchronizing movement with breath. Set to the smooth rhythms of R&B, you'll experience segments such as Body Rolls, Seated Side Bend, and Easy Seated Twist Pose. Additional poses include Downward Facing Dog Pose, Downward Facing Dog Split Pose, and Runners Lunge. The class concludes with calming poses like Pigeon Pose Prep and Supine Spinal Twist.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Erykah Badu, FKJ, Charlotte Day Wilson, Zero 7
Playlist
I Want You
Erykah BaduLuxury: Cococure (Prologue)
MaxwellYou Will Rise
Sweetback
Playlist
I Want You
Erykah BaduLuxury: Cococure (Prologue)
MaxwellYou Will Rise
Sweetbackopal ocean
slenderbodies
Class plan
Warm Up
22 Movements
Flow
14 Movements
Final Poses
10 Movements
Savasana
2 Movements
Body activity
Shoulders
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Other
51%
