Join Chelsea Jackson Roberts for 45 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This vinyasa-style yoga session will have you flowing seamlessly from one pose to the next, synchronizing movement with breath. Set to the smooth rhythms of R&B, you'll experience segments such as Body Rolls, Seated Side Bend, and Easy Seated Twist Pose. Additional poses include Downward Facing Dog Pose, Downward Facing Dog Split Pose, and Runners Lunge. The class concludes with calming poses like Pigeon Pose Prep and Supine Spinal Twist.

45 min Yoga Flow | Peloton Yoga Classes

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45 min Yoga Flow

45 min Yoga Flow

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