Intermediate
45 min Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 45 min Yoga Flow, an intermediate-level vinyasa-style yoga class. We will flow from one pose to the next, linking movements with the breath. This class helps you develop strength, flexibility, and balance. Set to pop music, the class includes segments such as Sun Salutations, Devotional Warrior Pose, Triangle Pose, Pyramid Pose, and more. Enhance your practice with poses like Revolved Triangle Pose, Lizard Pose, Half Moon Pose, and Revolved High Lunge Pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bonobo, George Ezra, James Taylor, José González
Playlist
If You Stayed Over (feat. Fink)
Bonobo, Fink
Am Ta
United Freedom Collective
NO SKIN
Mild Minds, Frameworks
Playlist
If You Stayed Over (feat. Fink)
Bonobo, FinkAm Ta
United Freedom CollectiveNO SKIN
Mild Minds, Frameworks
The Age Of Worry
Madison Cunningham
Class plan
Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
29 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%
