Intermediate
45 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for the 45 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This active, vinyasa-style yoga class will have you flowing from one pose to the next, seamlessly linking movements with your breath. The class includes segments such as Child's Pose, Sun Salutations, and Boomerang (Yoga). Enjoy a dynamic session set to pop music that keeps you engaged throughout. Enhance your practice and inner focus with this comprehensive yoga flow.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Hozier, Lana Del Rey, RIOPY
Playlist
Memory of Water
RIOPYSnow On The Beach (feat. Lana Del Rey)
Taylor Swift, Lana Del ReyWhite Flag (Radio Edit)
Dido
Playlist
Memory of Water
RIOPYSnow On The Beach (feat. Lana Del Rey)
Taylor Swift, Lana Del ReyWhite Flag (Radio Edit)
DidoSpirit Bird
Xavier Rudd
Class plan
Breathwork
Warm Up
2 MovementsSun Salutations
1 MovementFlow
5 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%