Beginner
5 min Basics: Anjaneyasana
Originally aired
Ross Rayburn
Yoga
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Experience the 5 min Basics Anjaneyasana with Ross Rayburn. This yoga basics class focuses on anjaneyasana, making it ideal for beginners. Enhance your practice with a short, targeted tutorial. The class includes a segment on Crescent Lunge Pose. Join Ross and explore the fundamentals of yoga in just 5 minutes.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Nils Frahm, Lusine
Playlist
Gravity
LusineCorn
Nils Frahm
Playlist
Gravity
LusineCorn
Nils Frahm
Class plan
Warm Up
Flow
5 Movements
Body activity
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%