Beginner
5 min Basics: Boat Pose
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 5 min Basics Boat Pose, a yoga basics class focusing on boat pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. The class is designed for beginners and offers a clear and concise breakdown of the boat pose. You'll spend the majority of the session on the Boat Pose segment, ensuring you understand the fundamentals. Enhance your yoga journey with this focused and informative session.
Subtitles: EN
Equipment
- Yoga Mat
Featuring music by
Jhené Aiko, Frank Ocean, Mali Music
Playlist
Self Control
Frank OceanTrip (feat. Mali Music)
Jhené Aiko, Mali Music
Playlist
Self Control
Frank OceanTrip (feat. Mali Music)
Jhené Aiko, Mali Music
Class plan
Flow
2 Movements
Body activity
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Biceps
6%
Secondary muscle group
Other
66%