Beginner
5 min Basics: Revolved Chair
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 5 min Basics Revolved Chair, a yoga basics class focusing on the revolved chair pose. This short, beginner-level class serves as an excellent tutorial for someone new to yoga or an experienced student seeking to enhance their practice. The class is structured to spend 50% of the time on the Revolved Chair Pose, ensuring you get a thorough understanding of this foundational yoga position. With clear guidance from Ross, you'll be able to improve your technique and deepen your practice. This class is a great way to integrate a quick yet effective yoga session into your day.
Subtitles: EN
Equipment
- Yoga Mat
Featuring music by
MC YOGI, MC Yogi
Playlist
Heart Sutra (Instrumental)
MC YOGI, MC YogiPrayer Wheel (Instrumental)
MC YOGI
Playlist
Heart Sutra (Instrumental)
MC YOGI, MC YogiPrayer Wheel (Instrumental)
MC YOGI
Class plan
Flow
4 Movements
Body activity
Glutes
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
65%