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5 min Basics: Revolved Chair

Beginner

5 min Basics: Revolved Chair

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 5 min Basics Revolved Chair, a yoga basics class focusing on the revolved chair pose. This short, beginner-level class serves as an excellent tutorial for someone new to yoga or an experienced student seeking to enhance their practice. The class is structured to spend 50% of the time on the Revolved Chair Pose, ensuring you get a thorough understanding of this foundational yoga position. With clear guidance from Ross, you'll be able to improve your technique and deepen your practice. This class is a great way to integrate a quick yet effective yoga session into your day.

Subtitles: EN

Equipment

  • Yoga Mat

Featuring music by

MC YOGI, MC Yogi

Playlist

  • Mantras, Beats & Meditations: The Instrumental Mix

    Heart Sutra (Instrumental)

    MC YOGI, MC Yogi
  • Mantras, Beats & Meditations: The Instrumental Mix

    Prayer Wheel (Instrumental)

    MC YOGI

Playlist

  • Mantras, Beats & Meditations: The Instrumental Mix

    Heart Sutra (Instrumental)

    MC YOGI, MC Yogi
  • Mantras, Beats & Meditations: The Instrumental Mix

    Prayer Wheel (Instrumental)

    MC YOGI

Class plan

  • yoga_flow

    Flow

    4 Movements

    5 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

65%
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