Beginner
5 min Basics: Sphinx Pose
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 5 min Basics Sphinx Pose, a beginner-level yoga basics class. This short class focuses on the sphinx pose, serving as a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. The class is set to electronic music, creating a calming atmosphere. The session includes a 300-second segment dedicated to mastering the Sphinx Pose. Enhance your yoga journey with this concise and effective class.
Subtitles: EN
Equipment
- Yoga Mat
Featuring music by
RY X, Howling, Frank Wiedemann
Playlist
Howling (feat. Frank Wiedemann & RY X)
Howling, Frank Wiedemann, RY X
Playlist
Howling (feat. Frank Wiedemann & RY X)
Howling, Frank Wiedemann, RY X
Class plan
Yoga
1 Movement
Body activity
Low Back
19%
Tertiary muscle group
Shoulders
19%
Tertiary muscle group
Chest
13%
Secondary muscle group
Core
13%
Secondary muscle group
Lats
12%
Secondary muscle group
Other
24%