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5 min Basics: Triangle Pose

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5 min Basics: Triangle Pose

Beginner

5 min Basics: Triangle Pose

Originally aired 29/5/24

Denis Morton

Yoga

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Join Denis Morton for 5 min Basics Triangle Pose, a yoga basics class focusing on the triangle pose. This beginner-level class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. Enjoy the rock music genre as you work through the Triangle Pose segment, which lasts for 150 seconds. The class is designed to help you refine your technique and deepen your understanding of this essential yoga pose. Enhance your yoga journey with this short and focused session.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Moby

Playlist

  • Hotel Ambient

    Blue Paper

    Moby

Playlist

  • Hotel Ambient

    Blue Paper

    Moby

Class plan

  • stretching_yoga_flexibility

    Yoga

    2 Movements

    5 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Other

25%
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