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5 min Basics: Warrior 2

Beginner

5 min Basics: Warrior 2

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 5 min Basics Warrior 2, a yoga basics class focusing on the Warrior 2 pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. The class is beginner-friendly and features electronic music to keep you engaged. The session includes a detailed segment on Warrior 2 Pose, lasting 150 seconds. Enhance your yoga journey with this concise and informative class.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Midnite String Quartet

Playlist

  • MSQ Performs Death Cab For Cutie

    Transatlanticism

    Midnite String Quartet

Playlist

  • MSQ Performs Death Cab For Cutie

    Transatlanticism

    Midnite String Quartet

Class plan

  • stretching_yoga_flexibility

    Yoga

    2 Movements

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hips

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Hamstrings

12%
Secondary muscle group

Other

24%
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