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5 min Get to Know Me Yoga Warm Up

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5 min Get to Know Me Yoga Warm Up

5 min Get to Know Me Yoga Warm Up

Originally aired 10/2/25

Kirra Michel

Yoga

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More info

Have you ever wanted to know more about your favorite Peloton instructor or try out a new instructor? Get to know them in these five minute classes.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Glass Animals, Fred again..

Playlist

  • Gooey

    Gooey

    Glass Animals
  • Actual Life

    Kyle (i found you)

    Fred again..

Playlist

  • Gooey

    Gooey

    Glass Animals
  • Actual Life

    Kyle (i found you)

    Fred again..

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

Body activity

Body Activity

Glutes

30%
Tertiary muscle group

Hips

28%
Tertiary muscle group

Low Back

19%
Secondary muscle group

Calves

4%
Primary muscle group

Hamstrings

4%
Primary muscle group

Other

15%
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5 min Get to Know Me Yoga Warm Up | Peloton Yoga Classes

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