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5 min Savasana

5 min Savasana

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 5 min Savasana, a class designed to cultivate relaxation and calm the nervous system. This restorative session focuses on savasana and is perfect for adding a peaceful conclusion to your yoga practice. With a duration of just 5 minutes, it's an ideal way to extend your practice after another yoga class. Enjoy the soothing rhythms of pop music as you unwind and relax. Take this opportunity to find tranquility and stillness in your day.

Subtitles: EN

Equipment

  • Yoga Mat

Featuring music by

Safri Duo, Hunting Silence

Playlist

  • Episode II

    Adagio

    Safri Duo
  • New World Zen Experience

    Sleep Cycle

    Hunting Silence

Playlist

  • Episode II

    Adagio

    Safri Duo
  • New World Zen Experience

    Sleep Cycle

    Hunting Silence

Class plan

  • yoga_savasana

    Savasana

    1 Movement

    5 min

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