60 min Alternative Slow Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for the 60 min Alternative Slow Flow class. This yoga flow session features a unique blend of alternative music, including underground hits with a mix of grunge, rock, pop, and everything in between. The class is structured into segments starting with Hero Pose, followed by Garland Pose Prep, Sun Salutations, Rock Star Pose, Downward Facing Dog Pose, Extended Side Angle Pose, Triangle Pose, and concluding with Eagle Pose. This class offers a comprehensive and balanced yoga experience. Enjoy the rhythm and flow as you move through each pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Used, Brand New, Jimmy Eat World, Taking Back Sunday
Playlist
Yesterday's Feelings (Instrumental Version)
The Used
Daisy
Brand New
Yesterday's Feelings
The Used
Playlist
Yesterday's Feelings (Instrumental Version)
The UsedDaisy
Brand NewYesterday's Feelings
The Used
Lover I Don't Have to Love
Bright Eyes
Class plan
Warm Up
6 Movements
Sun Salutations
1 Movement
Flow
19 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%
