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60 min Beyond the Pose: Energetic Body

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60 min Beyond the Pose: Energetic Body

60 min Beyond the Pose: Energetic Body

Originally aired 10/9/22

Kirra Michel

Yoga

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Join Kirra Michel on the mat for 60 min Beyond the Pose Energetic Body. In this session, you will explore the concepts, philosophies, and other practices of yoga. This beyond the pose yoga class features a variety of segments, including Easy Seat Pose, Garland Pose Prep, and Sun Salutations. You will also engage in Downward Facing Dog Pose, Half Splits Pose, Chair Pose, and Half Moon Pose. Experience the flow with alternative music guiding your practice.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Billie Eilish, Glass Animals, James Blake, Amber Mark

Playlist

  • music

    Sugar Drop 77

    DJ Drez
  • music

    Bad Love

    RY X
  • music

    Retrograde

    James Blake
  • music

    Remedy

    Biig Piig
  • music

    Caroline

    Arlo Parks
  • music

    Exxus

    Glass Animals
  • music

    favorable colours

    slenderbodies
  • music

    Think About Me

    dvsn
  • music

    What It Is

    Amber Mark
  • music

    Sweet Spot

    Wild Beasts
  • music

    Clair De Lune

    Flight Facilities, Christine Hoberg
  • music

    Crazy Love

    Van Morrison
  • music

    i love you

    Billie Eilish
  • music

    TRANSPARENCY

    KAMAUU
  • music

    It Feels Like Floating (Jónsi Healing Fields Remix)

    Mary Lattimore, Jónsi

Playlist

  • music

    Sugar Drop 77

    DJ Drez
  • music

    Bad Love

    RY X
  • music

    Retrograde

    James Blake
  • music

    Remedy

    Biig Piig
  • music

    Caroline

    Arlo Parks
  • music

    Exxus

    Glass Animals
  • music

    favorable colours

    slenderbodies
  • music

    Think About Me

    dvsn
  • music

    What It Is

    Amber Mark
  • music

    Sweet Spot

    Wild Beasts
  • music

    Clair De Lune

    Flight Facilities, Christine Hoberg
  • music

    Crazy Love

    Van Morrison
  • music

    i love you

    Billie Eilish
  • music

    TRANSPARENCY

    KAMAUU
  • music

    It Feels Like Floating (Jónsi Healing Fields Remix)

    Mary Lattimore, Jónsi

Class plan

  • warmup

    Warm Up

    4 Movements

    17 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    14 Movements

    29 min

  • yoga_final_poses

    Final Poses

    1 Movement

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

65%
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60 min Beyond the Pose: Energetic Body | Peloton Yoga Classes

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