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60 min Beyond the Pose: Intention

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60 min Beyond the Pose: Intention

60 min Beyond the Pose: Intention

Originally aired 24/9/21

Kirra Michel

Yoga

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Join Kirra Michel on the mat for 60 min Beyond the Pose Intention. In this 60 minutes yoga flow, you will learn about the concepts, philosophies, and other practices of yoga. This beyond the pose yoga class features electronic music to enhance your experience. The class includes segments such as Easy Seat Pose and High Lunge Pose. Let Kirra guide you through this enriching session.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Charlotte Day Wilson, Disclosure, Glass Animals, James Blake

Playlist

  • Things I Wanted To Tell You - Instrumental

    Get You The Moon (Instrumental) (feat. Snøw)

    Kina, Snøw
  • Enough Thunder

    Fall Creek Boys Choir

    James Blake, Bon Iver
  • Long Way Home

    Station

    Låpsley
  • Coexist

    Fiction

    The xx
  • Broken (feat. Jessie Reyez) (feat. Jessie Reyez)

    Broken (feat. Jessie Reyez) (feat. Jessie Reyez)

    THEY., Jessie Reyez
  • Wildfire

    Wildfire

    SBTRKT, Little Dragon
  • Boy King

    Ponytail

    Wild Beasts
  • Fast Lane

    Fast Lane

    Rationale
  • DANCEHALL

    QUEENS

    The Blaze
  • How To Be A Human Being

    Life Itself

    Glass Animals
  • BUBBA

    What You Need (feat. Charlotte Day Wilson)

    KAYTRANADA, Charlotte Day Wilson
  • Settle

    Help Me Lose My Mind (feat. London Grammar)

    Disclosure, London Grammar
  • Lost on You

    When We're High

    LP
  • Langata

    I C Light

    Crooked Colours
  • Super Sad Generation

    Super Sad Generation

    Arlo Parks
  • The Come Down

    The Come Down

    Empara Mi
  • CDW

    Work

    Charlotte Day Wilson
  • The Assassination of Jesse James By the Coward Robert Ford

    Song for Bob

    Nick Cave, Warren Ellis
  • Held

    Oswalt: Held

    East Forest

Playlist

  • Things I Wanted To Tell You - Instrumental

    Get You The Moon (Instrumental) (feat. Snøw)

    Kina, Snøw
  • Enough Thunder

    Fall Creek Boys Choir

    James Blake, Bon Iver
  • Long Way Home

    Station

    Låpsley
  • Coexist

    Fiction

    The xx
  • Broken (feat. Jessie Reyez) (feat. Jessie Reyez)

    Broken (feat. Jessie Reyez) (feat. Jessie Reyez)

    THEY., Jessie Reyez
  • Wildfire

    Wildfire

    SBTRKT, Little Dragon
  • Boy King

    Ponytail

    Wild Beasts
  • Fast Lane

    Fast Lane

    Rationale
  • DANCEHALL

    QUEENS

    The Blaze
  • How To Be A Human Being

    Life Itself

    Glass Animals
  • BUBBA

    What You Need (feat. Charlotte Day Wilson)

    KAYTRANADA, Charlotte Day Wilson
  • Settle

    Help Me Lose My Mind (feat. London Grammar)

    Disclosure, London Grammar
  • Lost on You

    When We're High

    LP
  • Langata

    I C Light

    Crooked Colours
  • Super Sad Generation

    Super Sad Generation

    Arlo Parks
  • The Come Down

    The Come Down

    Empara Mi
  • CDW

    Work

    Charlotte Day Wilson
  • The Assassination of Jesse James By the Coward Robert Ford

    Song for Bob

    Nick Cave, Warren Ellis
  • Held

    Oswalt: Held

    East Forest

Class plan

  • warmup

    Warm Up

    2 Movements

    13 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    4 Movements

    33 min

  • yoga_final_poses

    Final Poses

    8 min

  • yoga_savasana

    Savasana

    2 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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60 min Beyond the Pose: Intention | Peloton Yoga Classes

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