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60 min Beyond the Pose: Intention

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60 min Beyond the Pose: Intention

60 min Beyond the Pose: Intention

Originally aired 24/9/21

Kirra Michel

Yoga

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Join Kirra Michel on the mat for 60 min Beyond the Pose Intention. In this 60 minutes yoga flow, you will learn about the concepts, philosophies, and other practices of yoga. This beyond the pose yoga class features electronic music to enhance your experience. The class includes segments such as Easy Seat Pose and High Lunge Pose. Let Kirra guide you through this enriching session.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Charlotte Day Wilson, Disclosure, Glass Animals, James Blake

Playlist

  • music

    Get You The Moon (Instrumental) (feat. Snøw)

    Kina, Snøw
  • music

    Fall Creek Boys Choir

    James Blake, Bon Iver
  • music

    Station

    Låpsley
  • music

    Fiction

    The xx
  • music

    Broken (feat. Jessie Reyez) (feat. Jessie Reyez)

    THEY., Jessie Reyez
  • music

    Wildfire

    SBTRKT, Little Dragon
  • music

    Ponytail

    Wild Beasts
  • music

    Fast Lane

    Rationale
  • music

    QUEENS

    The Blaze
  • music

    Life Itself

    Glass Animals
  • music

    What You Need (feat. Charlotte Day Wilson)

    KAYTRANADA, Charlotte Day Wilson
  • music

    Help Me Lose My Mind (feat. London Grammar)

    Disclosure, London Grammar
  • music

    When We're High

    LP
  • music

    I C Light

    Crooked Colours
  • music

    Super Sad Generation

    Arlo Parks
  • music

    The Come Down

    Empara Mi
  • music

    Work

    Charlotte Day Wilson
  • music

    Song for Bob

    Nick Cave, Warren Ellis
  • music

    Oswalt: Held

    East Forest

Playlist

  • music

    Get You The Moon (Instrumental) (feat. Snøw)

    Kina, Snøw
  • music

    Fall Creek Boys Choir

    James Blake, Bon Iver
  • music

    Station

    Låpsley
  • music

    Fiction

    The xx
  • music

    Broken (feat. Jessie Reyez) (feat. Jessie Reyez)

    THEY., Jessie Reyez
  • music

    Wildfire

    SBTRKT, Little Dragon
  • music

    Ponytail

    Wild Beasts
  • music

    Fast Lane

    Rationale
  • music

    QUEENS

    The Blaze
  • music

    Life Itself

    Glass Animals
  • music

    What You Need (feat. Charlotte Day Wilson)

    KAYTRANADA, Charlotte Day Wilson
  • music

    Help Me Lose My Mind (feat. London Grammar)

    Disclosure, London Grammar
  • music

    When We're High

    LP
  • music

    I C Light

    Crooked Colours
  • music

    Super Sad Generation

    Arlo Parks
  • music

    The Come Down

    Empara Mi
  • music

    Work

    Charlotte Day Wilson
  • music

    Song for Bob

    Nick Cave, Warren Ellis
  • music

    Oswalt: Held

    East Forest

Class plan

  • warmup

    Warm Up

    2 Movements

    13 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    4 Movements

    33 min

  • yoga_final_poses

    Final Poses

    8 min

  • yoga_savasana

    Savasana

    2 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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60 min Beyond the Pose: Intention | Peloton Yoga Classes

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