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60 min Cultivate Courage

60 min Cultivate Courage

Originally aired 5/10/21

Anna Greenberg

Yoga

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Join Anna Greenberg for the 60 min Cultivate Courage yoga class. In season 2 of this series, cultivate the courage to try something new and conquer your fears on the mat with Anna. In this class, you’ll focus on visvamitrasana, with segments including Supine Hand to Big Toe to the Side, Triangle Pose, Extended Side Angle Pose, High Side Plank, Lizard Pose, and Visvamitrasana. The class features alternative music to enhance your practice. Embrace what happens along the way and leave hesitation behind.

Subtitles: EN

Equipment

Yoga Blanket
Yoga Block
Yoga Strap
Yoga Mat

Featuring music by

Radiohead, Raveena, Coldplay, Lorde

Playlist

Bloom
Raveena
Speak
Jhené Aiko
Mood Ring
Lorde
Afterglow (feat. Soundmouse)
Phaeleh, Soundmouse
Water Flow
Klyne
Open
Rhye
Vivid
Cospe
Don't Wait
Mapei
Wasting My Young Years
London Grammar
Don't Panic
Coldplay
Separator
Radiohead
Work
Charlotte Day Wilson
Stronger
Raveena
You Can't Put Out This Fire
Steven Bamidele
Less
Ben Wendel
Three, Two, One
Alex Somers
Wood
Yuval Ron

Playlist

Bloom
Raveena
Speak
Jhené Aiko
Mood Ring
Lorde
Afterglow (feat. Soundmouse)
Phaeleh, Soundmouse
Water Flow
Klyne
Open
Rhye
Vivid
Cospe
Don't Wait
Mapei
Wasting My Young Years
London Grammar
Don't Panic
Coldplay
Separator
Radiohead
Work
Charlotte Day Wilson
Stronger
Raveena
You Can't Put Out This Fire
Steven Bamidele
Less
Ben Wendel
Three, Two, One
Alex Somers
Wood
Yuval Ron

Class plan

Warm Up
5 Movements
15 min
Sun Salutations
2 min
Flow
17 Movements
27 min
Final Poses
5 Movements
16 min
Savasana
1 min

Body activity

Hips

7%

Tertiary muscle group

Obliques

7%

Tertiary muscle group

Core

7%

Tertiary muscle group

Hamstrings

7%

Tertiary muscle group

Low Back

6%

Secondary muscle group

Other

66%

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