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60 min Focus Flow: Arm Balances

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60 min Focus Flow: Arm Balances

Intermediate

60 min Focus Flow: Arm Balances

Originally aired 30/7/21

Kirra Michel

Yoga

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Join Kirra Michel for the 60 min Focus Flow Arm Balances class, designed to help you build skills in a specific category of yoga postures. This intermediate-level yoga class will guide you through various arm balances, enhancing your strength and stability. The session includes segments such as Sun Salutations, Half Splits Pose, and Chair Pose, providing a comprehensive flow. Enjoy the alternative music genre that accompanies this focus flow class, creating a unique atmosphere. Perfect for those looking to deepen their practice with targeted arm balance techniques.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Khalid, Miley Cyrus, Billie Eilish, Glass Animals

Playlist

  • Shortcomings

    Shortcomings (Instrumental Version)

    Rospigg, Bjurman, They Dream By Day
  • SEPT 5TH

    Hallucinations

    dvsn
  • in defense of my own happiness

    look up

    Joy Oladokun
  • How To Be A Human Being

    The Other Side Of Paradise

    Glass Animals
  • Rationale

    Phenomenal

    Rationale
  • music

    Low

    Chet Faker
  • Dead and Gone

    Dead and Gone

    DRAMA, Drama
  • Reason (Bonus Tracks)

    Alone (FKJ Remix)

    Selah Sue
  • Unstoppable (FKJ Remix)

    Unstoppable (FKJ Remix)

    Lianne La Havas
  • Shadowboxer

    Astronaut (Something About Your Love)

    Mansionair
  • Jusfayu (feat. No Wyld) (feat. No Wyld)

    Jusfayu (feat. No Wyld) (feat. No Wyld)

    KAMAUU, No Wyld
  • All We Need

    Devil's Whisper

    Raury
  • Dermot Kennedy

    For Island Fires and Family

    Dermot Kennedy
  • Bangerz (Deluxe Version)

    Adore You

    Miley Cyrus
  • 13 Reasons Why (Season 2)

    lovely

    Billie Eilish, Khalid
  • Lion (Original Motion Picture Soundtrack)

    Arrival

    Dustin O'Halloran, Hauschka
  • The Burgh Island EP

    Burgh Island (feat. Monica Heldal)

    Ben Howard, Monica Heldal

Playlist

  • Shortcomings

    Shortcomings (Instrumental Version)

    Rospigg, Bjurman, They Dream By Day
  • SEPT 5TH

    Hallucinations

    dvsn
  • in defense of my own happiness

    look up

    Joy Oladokun
  • How To Be A Human Being

    The Other Side Of Paradise

    Glass Animals
  • Rationale

    Phenomenal

    Rationale
  • music

    Low

    Chet Faker
  • Dead and Gone

    Dead and Gone

    DRAMA, Drama
  • Reason (Bonus Tracks)

    Alone (FKJ Remix)

    Selah Sue
  • Unstoppable (FKJ Remix)

    Unstoppable (FKJ Remix)

    Lianne La Havas
  • Shadowboxer

    Astronaut (Something About Your Love)

    Mansionair
  • Jusfayu (feat. No Wyld) (feat. No Wyld)

    Jusfayu (feat. No Wyld) (feat. No Wyld)

    KAMAUU, No Wyld
  • All We Need

    Devil's Whisper

    Raury
  • Dermot Kennedy

    For Island Fires and Family

    Dermot Kennedy
  • Bangerz (Deluxe Version)

    Adore You

    Miley Cyrus
  • 13 Reasons Why (Season 2)

    lovely

    Billie Eilish, Khalid
  • Lion (Original Motion Picture Soundtrack)

    Arrival

    Dustin O'Halloran, Hauschka
  • The Burgh Island EP

    Burgh Island (feat. Monica Heldal)

    Ben Howard, Monica Heldal

Class plan

  • warmup

    Warm Up

    16 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    5 Movements

    31 min

  • yoga_final_poses

    Final Poses

    1 Movement

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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60 min Focus Flow: Arm Balances | Peloton Yoga Classes

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