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60 min Prenatal Yoga Flow

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60 min Prenatal Yoga Flow

Intermediate

60 min Prenatal Yoga Flow

Originally aired 25/6/22

Anna Greenberg

Yoga

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Join Anna Greenberg for the 60 min Prenatal Yoga Flow. This intermediate-level class is designed for expecting mothers and features a modified yoga flow. The class includes segments such as Sun Salutations, Triangle Pose, Warrior 2 Pose, Extended Side Angle Pose, and Half Moon Pose. Enjoy the soothing sounds of R&B music as you move through each pose. Please consult your doctor before participating if you are pregnant.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Workout Mat
  • Yoga Block
  • Bolster

Featuring music by

Ebb & Flod, Raveena, Miguel, Hozier

Playlist

  • Moonrise

    Threads

    Ebb & Flod
  • Sleep Hypnosis

    Moments

    Deep Watch
  • Moonstone EP

    Close 2 U

    Raveena
  • Creep

    Creep

    Yuna
  • Trip

    While We're Young

    Jhené Aiko
  • Shadows

    Love on the Ground

    Cannons
  • Make Me Feel

    Make Me Feel

    Janelle Monae, Janelle Monáe
  • Collapse

    Move (B-Side)

    Zanski
  • Tweety

    Tweety

    Raveena
  • Three Dimensions Deep

    On & On

    Amber Mark
  • Rogue Waves

    waves (Remix) (feat. Kacey Musgraves)

    Miguel, Kacey Musgraves
  • From Eden EP

    Work Song

    Hozier
  • Urban Flora

    Pretty Thoughts

    Galimatias, Alina Baraz
  • H.E.R.

    Best Part (feat. H.E.R.)

    H.E.R., Daniel Caesar
  • Come Away With Me

    Come Away With Me

    Norah Jones
  • Continual

    zzz...

    Laffey
  • Highway Ambience

    La Oss Fiske

    Josh Williams
  • Nautilus

    Repose

    Ebb & Flod

Playlist

  • Moonrise

    Threads

    Ebb & Flod
  • Sleep Hypnosis

    Moments

    Deep Watch
  • Moonstone EP

    Close 2 U

    Raveena
  • Creep

    Creep

    Yuna
  • Trip

    While We're Young

    Jhené Aiko
  • Shadows

    Love on the Ground

    Cannons
  • Make Me Feel

    Make Me Feel

    Janelle Monae, Janelle Monáe
  • Collapse

    Move (B-Side)

    Zanski
  • Tweety

    Tweety

    Raveena
  • Three Dimensions Deep

    On & On

    Amber Mark
  • Rogue Waves

    waves (Remix) (feat. Kacey Musgraves)

    Miguel, Kacey Musgraves
  • From Eden EP

    Work Song

    Hozier
  • Urban Flora

    Pretty Thoughts

    Galimatias, Alina Baraz
  • H.E.R.

    Best Part (feat. H.E.R.)

    H.E.R., Daniel Caesar
  • Come Away With Me

    Come Away With Me

    Norah Jones
  • Continual

    zzz...

    Laffey
  • Highway Ambience

    La Oss Fiske

    Josh Williams
  • Nautilus

    Repose

    Ebb & Flod

Class plan

  • warmup

    Warm Up

    1 Movement

    17 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    15 Movements

    29 min

  • yoga_final_poses

    Final Poses

    1 Movement

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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60 min Prenatal Yoga Flow | Peloton Yoga Classes

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