Intermediate
60 min Slow Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 60 min Slow Flow, an intermediate yoga class designed to offer a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features a variety of segments including Sun Salutations, Extended Side Angle Pose, Crescent Lunge Pose, Pigeon Pose Prep, and Fire Log Pose. Set to the soothing sounds of R&B, this class provides a calming and focused practice. Perfect for those looking to deepen their yoga practice with guided instruction.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, Max Richter, Ben Russell, Clarice Jensen
Playlist
Cherry
Ratatat
Everywhere And Nowhere
Junkie XL
Still Life
Hushed
Playlist
Cherry
RatatatEverywhere And Nowhere
Junkie XLStill Life
Hushed
Richter: moth-like stars
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
Class plan
Warm Up
Sun Salutations
1 Movement
Flow
15 Movements
Floor Poses
Savasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Hamstrings
6%
Secondary muscle group
Other
63%
