Intermediate
60 min Slow Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 60 min Slow Flow, an intermediate yoga class designed to offer a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features a variety of segments including Sun Salutations, Extended Side Angle Pose, Crescent Lunge Pose, Pigeon Pose Prep, and Fire Log Pose. Set to the soothing sounds of R&B, this class provides a calming and focused practice. Perfect for those looking to deepen their yoga practice with guided instruction.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, Max Richter, Ben Russell, Clarice Jensen
Playlist
Cherry
RatatatEverywhere And Nowhere
Junkie XLStill Life
Hushed
Playlist
Cherry
RatatatEverywhere And Nowhere
Junkie XLStill Life
HushedRichter: moth-like stars
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
Class plan
Warm Up
Sun Salutations
1 Movement
Flow
15 Movements
Floor Poses
Savasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Hamstrings
6%
Secondary muscle group
Other
63%
