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60 min Slow Flow

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60 min Slow Flow

Intermediate

60 min Slow Flow

Originally aired 5/4/24

Anna Greenberg

Yoga

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60 min Slow Flow is a yoga class led by Anna Greenberg. This class features a slower pace compared to other yoga flow classes. Poses are held for longer durations, allowing for more instruction and a deeper experience of the poses. The class includes segments such as Sun Salutations, Warrior 2 Pose, Triangle Pose, Tree Pose, Revolved Side Angle with Open Twist, Ardha Matsyendrasana, Fire Log Pose, and Dragonfly Pose. The difficulty level is intermediate, and the music genre in the class is R&B.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Emily King, Ariana Grande, Beyoncé, Miley Cyrus

Playlist

  • Special Occasion

    Home Now

    Emily King
  • Golden Hour

    Slow Burn

    Kacey Musgraves
  • SHE IS COMING

    Slide Away

    Miley Cyrus
  • FC Radio - Sad

    To Me

    Chet Faker
  • Hozier

    Work Song

    Hozier
  • eternal sunshine

    ordinary things (feat. Nonna)

    Ariana Grande, Nonna
  • Three Dimensions Deep

    Cosmic

    Amber Mark
  • Special Occasion

    Waterfalls

    Emily King
  • Be Right Back

    Bussdown (feat. Shaybo)

    Jorja Smith, Shaybo
  • Lose Control

    Lose Control

    Teddy Swims
  • ALPHA

    If I Could

    Charlotte Day Wilson
  • Lemonade

    Love Drought

    Beyoncé
  • Por Vida

    Melting

    Kali Uchis
  • H.E.R.

    Jungle

    H.E.R.
  • Takk...

    Andvari

    Sigur Rós
  • Musik zum Einschlafen und Entspannen

    Divine Intervention

    Entspannungsmusik
  • Moonrise

    Threads

    Ebb & Flod

Playlist

  • Special Occasion

    Home Now

    Emily King
  • Golden Hour

    Slow Burn

    Kacey Musgraves
  • SHE IS COMING

    Slide Away

    Miley Cyrus
  • FC Radio - Sad

    To Me

    Chet Faker
  • Hozier

    Work Song

    Hozier
  • eternal sunshine

    ordinary things (feat. Nonna)

    Ariana Grande, Nonna
  • Three Dimensions Deep

    Cosmic

    Amber Mark
  • Special Occasion

    Waterfalls

    Emily King
  • Be Right Back

    Bussdown (feat. Shaybo)

    Jorja Smith, Shaybo
  • Lose Control

    Lose Control

    Teddy Swims
  • ALPHA

    If I Could

    Charlotte Day Wilson
  • Lemonade

    Love Drought

    Beyoncé
  • Por Vida

    Melting

    Kali Uchis
  • H.E.R.

    Jungle

    H.E.R.
  • Takk...

    Andvari

    Sigur Rós
  • Musik zum Einschlafen und Entspannen

    Divine Intervention

    Entspannungsmusik
  • Moonrise

    Threads

    Ebb & Flod

Class plan

  • warmup

    Warm Up

    1 Movement

    18 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    17 Movements

    21 min

  • yoga_final_poses

    Final Poses

    12 Movements

    13 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Quads

6%
Secondary muscle group

Other

66%
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60 min Slow Flow | Peloton Yoga Classes

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