Intermediate
60 min Slow Flow
Originally aired
Anna Greenberg
Yoga
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60 min Slow Flow is a yoga class led by Anna Greenberg. This class features a slower pace compared to other yoga flow classes. Poses are held for longer durations, allowing for more instruction and a deeper experience of the poses. The class includes segments such as Sun Salutations, Warrior 2 Pose, Triangle Pose, Tree Pose, Revolved Side Angle with Open Twist, Ardha Matsyendrasana, Fire Log Pose, and Dragonfly Pose. The difficulty level is intermediate, and the music genre in the class is R&B.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Emily King, Ariana Grande, Beyoncé, Miley Cyrus
Playlist
Home Now
Emily King
Slow Burn
Kacey MusgravesSlide Away
Miley Cyrus
Playlist
Home Now
Emily KingSlow Burn
Kacey MusgravesSlide Away
Miley CyrusTo Me
Chet Faker
Class plan
Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
17 Movements
Final Poses
12 Movements
Savasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Quads
6%
Secondary muscle group
Other
66%
