Intermediate
60 min Slow Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 60 min Slow Flow, an intermediate yoga class designed to offer a slower pace compared to other yoga flow classes. In this class, poses are held for longer durations, allowing for more instruction and a deeper experience of the poses. This slow flow class is perfect for those looking to deepen their practice. The music genre in class will be alternative, enhancing the overall experience. Come and explore the benefits of a slower, more deliberate yoga practice with Kirra Michel.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Miley Cyrus, Glass Animals, Beck, RY X
Playlist
Cycle
BeckSpanish Sahara (Mount Kimbie Remix)
FoalsShortline
RY X
Playlist
Cycle
BeckSpanish Sahara (Mount Kimbie Remix)
FoalsShortline
RY XGassed
WESLEE, Weslee
Class plan
Warm Up
Sun Salutations
Flow
69 Movements
Final Poses
15 Movements
Savasana
Body activity
Hamstrings
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Calves
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
55%
