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60 min Slow Flow

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60 min Slow Flow

Intermediate

60 min Slow Flow

Originally aired 28/10/21

Kirra Michel

Yoga

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Join Kirra Michel for the 60 min Slow Flow class, an intermediate-level yoga session designed to provide a deeper experience of the poses. This slow flow class features a relaxed pace, allowing poses to be held for longer durations and offering more detailed instruction. Throughout the class, you will engage in poses such as Downward Facing Dog Pose and Dolphin Pose. Enjoy the alternative music genre that accompanies the session, enhancing the overall atmosphere. This class is perfect for those looking to deepen their yoga practice with guided instruction.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Lana Del Rey, Fred again.., Amy Winehouse, Chet Faker

Playlist

  • music

    Sugar Drop 77

    DJ Drez
  • music

    Loss

    Phoria
  • music

    Good to Love

    FKA twigs
  • music

    Straight Lines

    Hayden Thorpe
  • music

    Unstoppable

    Lianne La Havas
  • music

    Whatever Tomorrow

    Chet Faker
  • music

    Tell Me the Truth

    Låpsley
  • music

    Weight in Gold

    Gallant
  • music

    Blue Jeans

    Lana Del Rey
  • music

    Kyle (i found you)

    Fred again..
  • music

    Half Time

    Amy Winehouse
  • music

    After Rain

    Dermot Kennedy
  • music

    Me & My Dog

    Julien Baker, Phoebe Bridgers, Lucy Dacus, boygenius
  • music

    breathe again

    Joy Oladokun
  • music

    It Feels Like Floating (Jónsi Healing Fields Remix)

    Mary Lattimore, Jónsi

Playlist

  • music

    Sugar Drop 77

    DJ Drez
  • music

    Loss

    Phoria
  • music

    Good to Love

    FKA twigs
  • music

    Straight Lines

    Hayden Thorpe
  • music

    Unstoppable

    Lianne La Havas
  • music

    Whatever Tomorrow

    Chet Faker
  • music

    Tell Me the Truth

    Låpsley
  • music

    Weight in Gold

    Gallant
  • music

    Blue Jeans

    Lana Del Rey
  • music

    Kyle (i found you)

    Fred again..
  • music

    Half Time

    Amy Winehouse
  • music

    After Rain

    Dermot Kennedy
  • music

    Me & My Dog

    Julien Baker, Phoebe Bridgers, Lucy Dacus, boygenius
  • music

    breathe again

    Joy Oladokun
  • music

    It Feels Like Floating (Jónsi Healing Fields Remix)

    Mary Lattimore, Jónsi

Class plan

  • warmup

    Warm Up

    3 Movements

    14 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    5 Movements

    32 min

  • yoga_final_poses

    Final Poses

    9 min

  • yoga_savasana

    Savasana

    2 min

Body activity

Body Activity

Shoulders

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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60 min Slow Flow | Peloton Yoga Classes

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