Intermediate
60 min Slow Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for the 60 min Slow Flow class, an intermediate-level yoga session designed to provide a deeper experience of the poses. This slow flow class features a relaxed pace, allowing poses to be held for longer durations and offering more detailed instruction. Throughout the class, you will engage in poses such as Downward Facing Dog Pose and Dolphin Pose. Enjoy the alternative music genre that accompanies the session, enhancing the overall atmosphere. This class is perfect for those looking to deepen their yoga practice with guided instruction.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Lana Del Rey, Fred again.., Amy Winehouse, Chet Faker
Playlist
Sugar Drop 77
DJ Drez
Loss
Phoria
Good to Love
FKA twigs
Playlist
Sugar Drop 77
DJ DrezLoss
PhoriaGood to Love
FKA twigs
Straight Lines
Hayden Thorpe
Class plan
Warm Up
3 Movements
Sun Salutations
Flow
5 Movements
Final Poses
Savasana
Body activity
Shoulders
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Traps
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%
