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60 min Slow Flow

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60 min Slow Flow

Intermediate

60 min Slow Flow

Originally aired 11/1/22

Kristin McGee

Yoga

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Join Kristin McGee for a 60 min Slow Flow class designed for an intermediate level. This yoga class features a slower pace compared to other yoga flow classes, allowing for longer holds of each pose. You will experience poses such as Warrior 1 Pose, Pyramid Pose, Cow Face Pose, Headstand, and Shoulderstand. The class is set to alternative music, enhancing your overall experience. This slow flow session provides more instruction and a deeper engagement with each pose.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Diplo, Hozier, Lil Nas X, Amy Winehouse

Playlist

  • Back To Black

    Back To Black

    Amy Winehouse
  • Old Town Road (Diplo Remix)

    Old Town Road (Diplo Remix)

    Lil Nas X, Billy Ray Cyrus, Diplo
  • Movement (Maya Jane Coles Remix)

    Movement (Maya Jane Coles Remix)

    Hozier
  • Permalight

    I'll Never Leave You (Album Version)

    Rogue Wave
  • Sadnecessary (Bonus Track Version)

    Stolen Dance

    Milky Chance
  • Confirmation/I Turned Away

    I Turned Away

    Westerman
  • Soft Control

    Breathe Me In

    Laura Welsh
  • Slow

    Barcelona

    Henry Green
  • The Awakening

    Right By Your Side

    James Morrison
  • music

    One Of These Things First

    Nick Drake
  • Naked

    Naked

    James Arthur
  • Absolutes

    Come Back When You Can (Album Version)

    Barcelona
  • In Between Dreams

    If I Could

    Jack Johnson
  • Days To Come

    If You Stayed Over Instrumental

    Bonobo
  • Grace

    Hallelujah

    Jeff Buckley
  • Pilgrim Heart

    Mountain Hare Krishna

    Krishna Das

Playlist

  • Back To Black

    Back To Black

    Amy Winehouse
  • Old Town Road (Diplo Remix)

    Old Town Road (Diplo Remix)

    Lil Nas X, Billy Ray Cyrus, Diplo
  • Movement (Maya Jane Coles Remix)

    Movement (Maya Jane Coles Remix)

    Hozier
  • Permalight

    I'll Never Leave You (Album Version)

    Rogue Wave
  • Sadnecessary (Bonus Track Version)

    Stolen Dance

    Milky Chance
  • Confirmation/I Turned Away

    I Turned Away

    Westerman
  • Soft Control

    Breathe Me In

    Laura Welsh
  • Slow

    Barcelona

    Henry Green
  • The Awakening

    Right By Your Side

    James Morrison
  • music

    One Of These Things First

    Nick Drake
  • Naked

    Naked

    James Arthur
  • Absolutes

    Come Back When You Can (Album Version)

    Barcelona
  • In Between Dreams

    If I Could

    Jack Johnson
  • Days To Come

    If You Stayed Over Instrumental

    Bonobo
  • Grace

    Hallelujah

    Jeff Buckley
  • Pilgrim Heart

    Mountain Hare Krishna

    Krishna Das

Class plan

  • warmup

    Warm Up

    11 min

  • yoga_sun_salutations

    Sun Salutations

    7 min

  • yoga_flow

    Flow

    13 Movements

    35 min

  • yoga_final_poses

    Final Poses

    5 Movements

    6 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Shoulders

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Triceps

6%
Secondary muscle group

Other

66%
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60 min Slow Flow | Peloton Yoga Classes

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