Intermediate
60 min Yoga Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 60 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This active, vinyasa-style yoga session will have you flowing from one pose to the next, linking movements with your breath. The class includes segments like Sun Salutations and Sequence, ensuring a comprehensive practice. Enjoy the rhythm of electronic music as you move through each posture. This class is perfect for anyone looking to hone their inner focus while engaging in a dynamic yoga flow.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
ODESZA, Ólafur Arnalds, RY X, Rhye
Playlist
Diamond Ring
Slow MagicKusanagi
ODESZASlip
Elliot Moss
Playlist
Diamond Ring
Slow MagicKusanagi
ODESZASlip
Elliot MossSugar Drop 77
DJ Drez
Class plan
Warm Up
Sun Salutations
1 Movement
Flow
21 Movements
Final Poses
Breathwork
Savasana
1 Movement
Body activity
Hips
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Quads
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
55%
