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60 min Yoga Flow

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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired 31/5/24

Anna Greenberg

Yoga

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Experience the 60 min Yoga Flow with Anna Greenberg, an intermediate-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga session will have you flowing from one pose to the next, seamlessly linking movements with your breath. Enjoy the alternative music genre that accompanies the class, enhancing your focus and flow. The class includes segments like Sun Salutations and Sequence, ensuring a well-rounded practice. Join us to hone your inner focus and elevate your yoga practice.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Lana Del Rey, Miley Cyrus, Max Richter

Playlist

  • Wasteland, Baby!

    Wasteland, Baby!

    Hozier
  • Assume Form

    Barefoot In The Park (feat. ROSALÍA)

    James Blake, ROSALÍA
  • H.E.R.

    Avenue

    H.E.R.
  • Heartbeat

    Heartbeat

    Haux
  • Be Right Back

    Bussdown (feat. Shaybo)

    Jorja Smith, Shaybo
  • Bishop Briggs

    Dark Side

    Bishop Briggs
  • Dreamland (+ Bonus Levels)

    It's All So Incredibly Loud

    Glass Animals
  • Heligoland

    Paradise Circus

    Massive Attack
  • Come Away With Me (Remastered 2022)

    I've Got To See You Again

    Norah Jones
  • Wasteland, Baby!

    Talk

    Hozier
  • Three Dimensions Deep

    On & On

    Amber Mark
  • Endless Summer Vacation

    You

    Miley Cyrus
  • Did you know that there's a tunnel under Ocean Blvd

    Let The Light In (feat. Father John Misty)

    Lana Del Rey, Father John Misty
  • No Beginning No End

    Heaven On The Ground (feat. Emily King)

    José James, Emily King
  • From Sleep

    Richter: Dream 3 (in the midst of my life)

    Ben Russell, Yuki Numata Resnick, Max Richter

Playlist

  • Wasteland, Baby!

    Wasteland, Baby!

    Hozier
  • Assume Form

    Barefoot In The Park (feat. ROSALÍA)

    James Blake, ROSALÍA
  • H.E.R.

    Avenue

    H.E.R.
  • Heartbeat

    Heartbeat

    Haux
  • Be Right Back

    Bussdown (feat. Shaybo)

    Jorja Smith, Shaybo
  • Bishop Briggs

    Dark Side

    Bishop Briggs
  • Dreamland (+ Bonus Levels)

    It's All So Incredibly Loud

    Glass Animals
  • Heligoland

    Paradise Circus

    Massive Attack
  • Come Away With Me (Remastered 2022)

    I've Got To See You Again

    Norah Jones
  • Wasteland, Baby!

    Talk

    Hozier
  • Three Dimensions Deep

    On & On

    Amber Mark
  • Endless Summer Vacation

    You

    Miley Cyrus
  • Did you know that there's a tunnel under Ocean Blvd

    Let The Light In (feat. Father John Misty)

    Lana Del Rey, Father John Misty
  • No Beginning No End

    Heaven On The Ground (feat. Emily King)

    José James, Emily King
  • From Sleep

    Richter: Dream 3 (in the midst of my life)

    Ben Russell, Yuki Numata Resnick, Max Richter

Class plan

  • warmup

    Warm Up

    1 Movement

    11 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    7 Movements

    32 min

  • yoga_final_poses

    Final Poses

    1 Movement

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Low Back

9%
Secondary muscle group

Core

8%
Secondary muscle group

Other

48%
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60 min Yoga Flow | Peloton Yoga Classes

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