Intermediate
60 min Yoga Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 60 min Yoga Flow, an intermediate-level vinyasa-style yoga class. You'll flow from one pose to the next, linking movements with the breath to develop strength, flexibility, and balance. The class features segments like Sun Salutations, Sun Salutations B, Sequence, Hero Pose, Pigeon Pose Prep, Seated Forward Fold Pose, Head to Knee Pose, Happy Baby Pose, and Supine One Leg Twist Pose. Enjoy the rhythm of pop music as you move through the session. This class is designed to help you hone your inner focus.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Daft Punk, James Blake, Bon Iver, Sade
Playlist
Edge Hill
Groove ArmadaHabits
Gary Clark Jr.So Tonight That I Might See
Mazzy Star
Playlist
Edge Hill
Groove ArmadaHabits
Gary Clark Jr.So Tonight That I Might See
Mazzy StarPerfect Darkness
Fink
Class plan
Warm Up
Sun Salutations
2 Movements
Flow
13 Movements
Floor Poses
7 Movements
Savasana
1 Movement
Body activity
Hips
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Quads
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
48%
