Intermediate
60 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, H.E.R., Glass Animals, London Grammar
Playlist
Home Soon
VagabonHeat Waves (Slowed)
Glass AnimalsLight My Fire
Fallulah
Playlist
Home Soon
VagabonHeat Waves (Slowed)
Glass AnimalsLight My Fire
FallulahHey Now
London Grammar
Class plan
Warm Up
2 MovementsSun Salutations
1 MovementFlow
7 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Core
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Shoulders
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
61%