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60 min Yoga Flow

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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired 6/6/24

Kirra Michel

Yoga

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Join Kirra Michel for 60 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This active, vinyasa-style yoga class will guide you through a series of poses, seamlessly linking movements with your breath. Enjoy the rhythm of alternative music as you move through the Sequence and Sun Salutations segments. Kirra Michel will support you in honing your inner focus throughout the session. Experience the benefits of yoga with 60 min Yoga Flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Matt Berninger, Ólafur Arnalds, Mac Miller, RY X

Playlist

  • music

    Aurora

    Alex Baker
  • music

    In Time (Nocturnes Version)

    Talos
  • music

    Restless

    Cold War Kids
  • music

    My Enemy (feat. Matt Berninger)

    Chvrches, Matt Berninger, CHVRCHES
  • music

    Come Fly Away

    Maverick Sabre
  • music

    Good News

    Mac Miller
  • music

    Taro

    Alt-J, alt-J
  • music

    Jungle

    Tash Sultana
  • music

    Barefoot

    Pumarosa
  • music

    Colorblind (WhoMadeWho Remix)

    RY X, Ólafur Arnalds
  • music

    Something to Someone (Acoustic)

    Dermot Kennedy
  • music

    Thrill

    Future Islands
  • music

    I Know You Know Me

    Caroline Spence, Matt Berninger
  • music

    Between The Bars

    Elliott Smith
  • music

    Hari Om (Edit)

    Nisha Narsai

Playlist

  • music

    Aurora

    Alex Baker
  • music

    In Time (Nocturnes Version)

    Talos
  • music

    Restless

    Cold War Kids
  • music

    My Enemy (feat. Matt Berninger)

    Chvrches, Matt Berninger, CHVRCHES
  • music

    Come Fly Away

    Maverick Sabre
  • music

    Good News

    Mac Miller
  • music

    Taro

    Alt-J, alt-J
  • music

    Jungle

    Tash Sultana
  • music

    Barefoot

    Pumarosa
  • music

    Colorblind (WhoMadeWho Remix)

    RY X, Ólafur Arnalds
  • music

    Something to Someone (Acoustic)

    Dermot Kennedy
  • music

    Thrill

    Future Islands
  • music

    I Know You Know Me

    Caroline Spence, Matt Berninger
  • music

    Between The Bars

    Elliott Smith
  • music

    Hari Om (Edit)

    Nisha Narsai

Class plan

  • warmup

    Warm Up

    6 Movements

    18 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    6 Movements

    27 min

  • floor_poses

    Floor Poses

    1 Movement

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

57%
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60 min Yoga Flow | Peloton Yoga Classes

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