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60 min Yoga Flow

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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired 6/6/24

Kirra Michel

Yoga

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Join Kirra Michel for 60 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This active, vinyasa-style yoga class will guide you through a series of poses, seamlessly linking movements with your breath. Enjoy the rhythm of alternative music as you move through the Sequence and Sun Salutations segments. Kirra Michel will support you in honing your inner focus throughout the session. Experience the benefits of yoga with 60 min Yoga Flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Matt Berninger, Ólafur Arnalds, Mac Miller, RY X

Playlist

  • Time Shift

    Aurora

    Alex Baker
  • Nocturnes - EP

    In Time (Nocturnes Version)

    Talos
  • LA DIVINE

    Restless

    Cold War Kids
  • Love Is Dead

    My Enemy (feat. Matt Berninger)

    Chvrches, Matt Berninger, CHVRCHES
  • Innerstanding

    Come Fly Away

    Maverick Sabre
  • Circles (Deluxe)

    Good News

    Mac Miller
  • An Awesome Wave

    Taro

    Alt-J, alt-J
  • 10 Years of Mom+Pop

    Jungle

    Tash Sultana
  • The Witch

    Barefoot

    Pumarosa
  • Blood Moon (Remixes)

    Colorblind (WhoMadeWho Remix)

    RY X, Ólafur Arnalds
  • Something to Someone (Acoustic)

    Something to Someone (Acoustic)

    Dermot Kennedy
  • As Long As You Are

    Thrill

    Future Islands
  • I Know You Know Me

    I Know You Know Me

    Caroline Spence, Matt Berninger
  • Good Will Hunting

    Between The Bars

    Elliott Smith
  • Om Sound Healing Music: Tibetan & Crystal Bowls with Deep Mantras for Yoga

    Hari Om (Edit)

    Nisha Narsai

Playlist

  • Time Shift

    Aurora

    Alex Baker
  • Nocturnes - EP

    In Time (Nocturnes Version)

    Talos
  • LA DIVINE

    Restless

    Cold War Kids
  • Love Is Dead

    My Enemy (feat. Matt Berninger)

    Chvrches, Matt Berninger, CHVRCHES
  • Innerstanding

    Come Fly Away

    Maverick Sabre
  • Circles (Deluxe)

    Good News

    Mac Miller
  • An Awesome Wave

    Taro

    Alt-J, alt-J
  • 10 Years of Mom+Pop

    Jungle

    Tash Sultana
  • The Witch

    Barefoot

    Pumarosa
  • Blood Moon (Remixes)

    Colorblind (WhoMadeWho Remix)

    RY X, Ólafur Arnalds
  • Something to Someone (Acoustic)

    Something to Someone (Acoustic)

    Dermot Kennedy
  • As Long As You Are

    Thrill

    Future Islands
  • I Know You Know Me

    I Know You Know Me

    Caroline Spence, Matt Berninger
  • Good Will Hunting

    Between The Bars

    Elliott Smith
  • Om Sound Healing Music: Tibetan & Crystal Bowls with Deep Mantras for Yoga

    Hari Om (Edit)

    Nisha Narsai

Class plan

  • warmup

    Warm Up

    6 Movements

    18 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    6 Movements

    27 min

  • floor_poses

    Floor Poses

    1 Movement

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

57%
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60 min Yoga Flow | Peloton Yoga Classes

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