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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired 10/8/24

Kirra Michel

Yoga

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Join Kirra Michel for 60 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. In this vinyasa-style yoga session, you'll seamlessly flow from one pose to the next, synchronizing your movements with your breath. The class features segments like Sequence and Sun Salutations to keep you engaged and focused. Enjoy the alternative music genre that accompanies the session, creating a serene and motivating atmosphere. This class offers a comprehensive yoga experience led by an expert instructor.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Glass Animals, Radiohead, Smashing Pumpkins, RY X

Playlist

  • Nautilus

    Beyond Reach

    Ebb & Flod
  • Take Me to Church

    Take Me to Church

    Jasmine Thompson
  • We Move

    Get Low

    James Vincent McMorrow
  • Don't You Worry, Honey

    &Run

    Sir Sly
  • Dawn

    Howling

    RY X
  • Sleep Well Beast

    Guilty Party

    The National
  • Doves & Ravens

    A closeness

    Dermot Kennedy
  • Somebody Else (Alt Edit)

    Somebody Else (Alt Edit)

    The 1975
  • The Witch

    Barefoot

    Pumarosa
  • Aeroplane Flies High (Deluxe Edition)

    1979

    Smashing Pumpkins
  • Mare

    Haul (feat. Mohna)

    Christian Löffler, Mohna
  • In Rainbows

    All I Need

    Radiohead
  • Young And Beautiful (Quarantine Covers Ep. 2)

    Young And Beautiful

    Glass Animals
  • Pendulum

    Fossil Fuels

    Aisha Badru
  • Riceboy Sleeps

    Boy 1904

    Jónsi, Alex Somers
  • I'm OK You're OK

    I'm Ok You're Ok

    Sayuri Hayashi Egnell

Playlist

  • Nautilus

    Beyond Reach

    Ebb & Flod
  • Take Me to Church

    Take Me to Church

    Jasmine Thompson
  • We Move

    Get Low

    James Vincent McMorrow
  • Don't You Worry, Honey

    &Run

    Sir Sly
  • Dawn

    Howling

    RY X
  • Sleep Well Beast

    Guilty Party

    The National
  • Doves & Ravens

    A closeness

    Dermot Kennedy
  • Somebody Else (Alt Edit)

    Somebody Else (Alt Edit)

    The 1975
  • The Witch

    Barefoot

    Pumarosa
  • Aeroplane Flies High (Deluxe Edition)

    1979

    Smashing Pumpkins
  • Mare

    Haul (feat. Mohna)

    Christian Löffler, Mohna
  • In Rainbows

    All I Need

    Radiohead
  • Young And Beautiful (Quarantine Covers Ep. 2)

    Young And Beautiful

    Glass Animals
  • Pendulum

    Fossil Fuels

    Aisha Badru
  • Riceboy Sleeps

    Boy 1904

    Jónsi, Alex Somers
  • I'm OK You're OK

    I'm Ok You're Ok

    Sayuri Hayashi Egnell

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    9 min

  • yoga_flow

    Flow

    4 Movements

    26 min

  • floor_poses

    Floor Poses

    1 Movement

    12 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Core

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Calves

8%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Other

60%
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60 min Yoga Flow | Peloton Yoga Classes

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