Intermediate
60 min Yoga Flow
Originally aired
Kristin McGee
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Kristin McGee for a 60 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Sun Salutations and Sequence, set to energizing pop music. This session is perfect for those looking to deepen their yoga practice with a structured and engaging routine.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Khalid, Harry Styles, Lost Frequencies, Ebb & Flod
Playlist
Mahal
Glass Beams
Side By Side (feat. Madison Cunningham)
Jon Foreman, Madison Cunningham
Could You Be Loved (Errol Brown and Alex Sadkin Remix)
Bob Marley & The Wailers
Playlist
Mahal
Glass BeamsSide By Side (feat. Madison Cunningham)
Jon Foreman, Madison CunninghamCould You Be Loved (Errol Brown and Alex Sadkin Remix)
Bob Marley & The Wailers
Lift Me Up (feat. Nick Schilder)
Lost Frequencies, Nick Schilder
Class plan
Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
48 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
10%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
57%
