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60 min Yoga Flow

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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired 26/11/23

Mariana Fernández

Yoga

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Join Mariana Fernández for 60 min Yoga Flow, an intermediate-level class designed to connect movement with breath in a vinyasa-style practice. This session will help you develop strength, flexibility, and balance through a series of poses. The class includes segments like Sun Salutations, High Plank, and Boomerang (Yoga). Enjoy flowing to the rhythm of pop music as you deepen your practice. Perfect for those looking to hone their inner focus.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, P!nk, Kelly Clarkson, P!NK

Playlist

  • music

    Wait

    M83
  • music

    All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)

    Taylor Swift
  • music

    From Now On

    Zac Brown Band
  • music

    Love Story (Taylor's Version)

    Taylor Swift
  • music

    Try

    P!nk, P!NK
  • music

    Adam's Song

    blink-182
  • music

    Human

    The Killers
  • music

    The Best

    Tina Turner
  • music

    Round Here

    Counting Crows
  • music

    Piece by Piece (Idol Version)

    Kelly Clarkson
  • music

    This Year's Love

    David Gray
  • music

    Songbird (Acoustic)

    Eva Cassidy
  • music

    my tears ricochet

    Taylor Swift
  • music

    To Make You Feel My Love (The Voice Performance)

    Amy Vachal

Playlist

  • music

    Wait

    M83
  • music

    All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)

    Taylor Swift
  • music

    From Now On

    Zac Brown Band
  • music

    Love Story (Taylor's Version)

    Taylor Swift
  • music

    Try

    P!nk, P!NK
  • music

    Adam's Song

    blink-182
  • music

    Human

    The Killers
  • music

    The Best

    Tina Turner
  • music

    Round Here

    Counting Crows
  • music

    Piece by Piece (Idol Version)

    Kelly Clarkson
  • music

    This Year's Love

    David Gray
  • music

    Songbird (Acoustic)

    Eva Cassidy
  • music

    my tears ricochet

    Taylor Swift
  • music

    To Make You Feel My Love (The Voice Performance)

    Amy Vachal

Class plan

  • breathwork

    Breathwork

    4 min

  • warmup

    Warm Up

    1 Movement

    12 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    6 Movements

    21 min

  • yoga_final_poses

    Final Poses

    1 Movement

    19 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Obliques

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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60 min Yoga Flow | Peloton Yoga Classes

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