Intermediate
60 min Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 60 min Yoga Flow, an intermediate-level yoga class designed to help you develop strength, flexibility, and balance. This vinyasa-style class will guide you through a series of poses, seamlessly linking movements with the breath. Expect to engage in Sun Salutations and a comprehensive Sequence, making the most of every minute. The class features pop music to keep you energized and focused throughout. Embrace this opportunity to hone your inner focus and enhance your yoga practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Tyla, Ariana Grande, Jennifer Lopez, Sean Paul
Playlist
Killing Me
Conan Gray
Stay With Me Through The Night
Fabiana Palladino![Can't Get Enough (feat. Sean Paul) [Dutty Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/087bcc9a-8d73-49e1-be8f-a1220a4c01f8/big_4099964049787.jpg)
Can't Get Enough (feat. Sean Paul) [Dutty Remix]
Jennifer Lopez, Sean Paul
Playlist
Killing Me
Conan GrayStay With Me Through The Night
Fabiana PalladinoCan't Get Enough (feat. Sean Paul) [Dutty Remix]
Jennifer Lopez, Sean Paul
Bigger Love
John Legend
Class plan
Warm Up
Sun Salutations
2 Movements
Flow
3 Movements
Floor Poses
2 Movements
Savasana
1 Movement
Body activity
Glutes
11%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Quads
8%
Secondary muscle group
Chest
8%
Secondary muscle group
Other
53%
