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60 min Yoga Flow

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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired 27/4/24

Ross Rayburn

Yoga

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Join Ross Rayburn for the 60 min Yoga Flow, an intermediate-level yoga class designed to help you develop strength, flexibility, and balance. This vinyasa-style class will guide you through a series of poses, seamlessly linking movements with the breath. Expect to engage in Sun Salutations and a comprehensive Sequence, making the most of every minute. The class features pop music to keep you energized and focused throughout. Embrace this opportunity to hone your inner focus and enhance your yoga practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Tyla, Ariana Grande, Jennifer Lopez, Sean Paul

Playlist

  • music

    Killing Me

    Conan Gray
  • music

    Stay With Me Through The Night

    Fabiana Palladino
  • music

    Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Jennifer Lopez, Sean Paul
  • music

    Bigger Love

    John Legend
  • music

    Truth or Dare

    Tyla
  • music

    diamonds

    Tori Kelly
  • music

    Jump

    Tyla, Gunna, Skillibeng
  • music

    ordinary things (feat. Nonna)

    Ariana Grande, Nonna
  • music

    DARLING DRIVE

    METTE, Sam Gellaitry
  • music

    Underwater

    Jason Derulo, Alexandra Shipp
  • music

    Nothing to Lose

    Marlee Gray
  • music

    Moonlight

    Babé Sila
  • music

    Beautiful Things

    Benson Boone
  • music

    Tummy Hurts

    Reneé Rapp
  • music

    Me Or Her

    WILSN
  • music

    Amber

    Steve Lacy
  • music

    Breaking the Law

    Miesa
  • music

    Reciprocate

    Summer Walker
  • music

    If I Could

    Charlotte Day Wilson
  • music

    Therapy Edge Instrumental

    Curtis T Duckett

Playlist

  • music

    Killing Me

    Conan Gray
  • music

    Stay With Me Through The Night

    Fabiana Palladino
  • music

    Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Jennifer Lopez, Sean Paul
  • music

    Bigger Love

    John Legend
  • music

    Truth or Dare

    Tyla
  • music

    diamonds

    Tori Kelly
  • music

    Jump

    Tyla, Gunna, Skillibeng
  • music

    ordinary things (feat. Nonna)

    Ariana Grande, Nonna
  • music

    DARLING DRIVE

    METTE, Sam Gellaitry
  • music

    Underwater

    Jason Derulo, Alexandra Shipp
  • music

    Nothing to Lose

    Marlee Gray
  • music

    Moonlight

    Babé Sila
  • music

    Beautiful Things

    Benson Boone
  • music

    Tummy Hurts

    Reneé Rapp
  • music

    Me Or Her

    WILSN
  • music

    Amber

    Steve Lacy
  • music

    Breaking the Law

    Miesa
  • music

    Reciprocate

    Summer Walker
  • music

    If I Could

    Charlotte Day Wilson
  • music

    Therapy Edge Instrumental

    Curtis T Duckett

Class plan

  • warmup

    Warm Up

    13 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    9 min

  • yoga_flow

    Flow

    3 Movements

    19 min

  • floor_poses

    Floor Poses

    2 Movements

    15 min

  • yoga_savasana

    Savasana

    1 Movement

    5 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Quads

8%
Secondary muscle group

Chest

8%
Secondary muscle group

Other

53%
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60 min Yoga Flow | Peloton Yoga Classes

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