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60 min Yoga Flow

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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired 9/6/24

Ross Rayburn

Yoga

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Join Ross Rayburn for the 60 min Yoga Flow class, designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. This session focuses on developing strength, flexibility, and balance. The class features segments like Sun Salutations and Sequence, accompanied by R&B music. Enhance your practice with Ross Rayburn's guidance in this yoga flow experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Weeknd, Khalid, Hozier, SZA

Playlist

  • Nina Cried Power - EP

    Shrike

    Hozier
  • When I Wake up - Acoustic EP

    Glory (Acoustic)

    Maverick Sabre
  • CDW

    Find You

    Charlotte Day Wilson
  • The Big Chill: 15th Anniversary

    I Heard It Through The Grapevine

    Marvin Gaye
  • Retrospective

    Closer to Fine

    Indigo Girls
  • Ctrl

    Love Galore (feat. Travis Scott)

    SZA, Travi$ Scott, Travis Scott
  • Black Mona Lisa

    Children

    Billy Porter
  • After Hours

    Faith

    The Weeknd
  • Seal

    Kiss from a Rose

    Seal
  • Acoustic Soul

    Strength Courage & Wisdom

    India.Arie
  • The Essential Babyface

    Every Time I Close My Eyes

    Babyface
  • Suncity

    Vertigo

    Khalid
  • The Minimalist

    Clear Conscience

    Benjamin Martins
  • soft clouds & whispering stars

    whispering stars

    NREM

Playlist

  • Nina Cried Power - EP

    Shrike

    Hozier
  • When I Wake up - Acoustic EP

    Glory (Acoustic)

    Maverick Sabre
  • CDW

    Find You

    Charlotte Day Wilson
  • The Big Chill: 15th Anniversary

    I Heard It Through The Grapevine

    Marvin Gaye
  • Retrospective

    Closer to Fine

    Indigo Girls
  • Ctrl

    Love Galore (feat. Travis Scott)

    SZA, Travi$ Scott, Travis Scott
  • Black Mona Lisa

    Children

    Billy Porter
  • After Hours

    Faith

    The Weeknd
  • Seal

    Kiss from a Rose

    Seal
  • Acoustic Soul

    Strength Courage & Wisdom

    India.Arie
  • The Essential Babyface

    Every Time I Close My Eyes

    Babyface
  • Suncity

    Vertigo

    Khalid
  • The Minimalist

    Clear Conscience

    Benjamin Martins
  • soft clouds & whispering stars

    whispering stars

    NREM

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_sun_salutations

    Sun Salutations

    3 Movements

    7 min

  • yoga_flow

    Flow

    5 Movements

    26 min

  • floor_poses

    Floor Poses

    4 Movements

    13 min

  • yoga_savasana

    Savasana

    1 Movement

    5 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

9%
Secondary muscle group

Quads

9%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

46%
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60 min Yoga Flow | Peloton Yoga Classes

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