Intermediate
60 min Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 60 min Yoga Flow class, designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. This session focuses on developing strength, flexibility, and balance. The class features segments like Sun Salutations and Sequence, accompanied by R&B music. Enhance your practice with Ross Rayburn's guidance in this yoga flow experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Weeknd, Khalid, Hozier, SZA
Playlist
Shrike
HozierGlory (Acoustic)
Maverick SabreFind You
Charlotte Day Wilson
Playlist
Shrike
HozierGlory (Acoustic)
Maverick SabreFind You
Charlotte Day WilsonI Heard It Through The Grapevine
Marvin Gaye
Class plan
Warm Up
Sun Salutations
3 MovementsFlow
5 MovementsFloor Poses
4 MovementsSavasana
1 Movement
Body activity
Hips
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
9%
Secondary muscle group
Quads
9%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
46%