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Strength

Upper Body

Join Tunde Oyeneyin for Extra 10 Biceps, a 10 minutes intermediate upper body strength & toning class. This session is designed to keep your workout going with a quick and efficient biceps pump. It is perfect to be stacked with an upper body or full body workout, or after you are fully warmed up. The class focuses on working your biceps, forearms, and shoulders, all set to a hip-hop/rap soundtrack. Get ready to enhance your upper body strength with Tunde's expert guidance.

Light Dumbbells

Workout Mat

Extra 10: Biceps

Arms & Light Weights

Join Cody Rigsby for 10 min Arms & Light Weights, a focused workout designed to tone your upper body. In this 10 minutes class, you will target your shoulders, triceps, and biceps using free weights. The class features a hip-hop/rap music genre to keep you motivated throughout. This arms & light weights session can be paired with a cycling class for a comprehensive workout. Grab your free weights from the back of the Bike and get ready to work your arms!

10 min Arms & Light Weights

Stretching

Upper Body Stretch

Join Callie Gullickson for a 5 min Upper Body Stretch. This upper body stretch class focuses on helping you recover and prepare for your next workout. Enjoy the session with pop music to keep you motivated. It's a quick and efficient way to give your muscles the attention they need. Perfect for those looking to unwind and stretch out their upper body.

5 min Upper Body Stretch

Join Jermaine Johnson for 20 min Strength Roll Call Upper Body, a beginner-level class that focuses on upper body strength and toning. On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups, including shoulders, biceps, and chest. This class is the perfect complement to any lower-body or cardio workout, or works as day 4/5 of your Weekly Roll Call strength regimen. Enjoy a hip-hop/rap playlist while you work out.

Medium Dumbbells

20 min Strength Roll Call: Upper Body

Join Cody Rigsby for the 10 min Arms & Light Weights class. In this session, you will work on your shoulders, triceps, and biceps using free weights from the back of your bike. This arms & light weights class is a perfect complement to your cycling routine. Enjoy the beats of electronic music as you strengthen your upper body. Get ready for an efficient and focused workout with Cody.

Yoga

Yoga Conditioning

Join Mariana Fernández for 30 min Yoga Conditioning Full Body, an intermediate-level class designed to build full body strength through exercises that enhance your yoga practice. This yoga conditioning class features a variety of segments including Cat Cow, Sun Salutations, Lower Body, Upper Body, Boat Pose, and Core. Set to an upbeat pop music soundtrack, this class aims to keep you engaged and motivated. Mariana Fernández will guide you through each segment, ensuring you get the most out of your workout. Enhance your yoga routine with this comprehensive and structured class.

Yoga Blanket

Yoga Block

Yoga Mat

30 min Yoga Conditioning: Full Body

Boxing Bootcamp

Join Selena Samuela for a 20 min Boxing Bootcamp Upper Body session. Combining both shadowboxing and strength, this efficient, well-rounded workout focuses on your shoulders, obliques, and biceps. Hop into the ring and throw some heart-pumping punches, then pivot to upper body moves between rounds. This intermediate class features electronic music to keep your energy up throughout. Get ready for an engaging boxing bootcamp experience.

Heavy Dumbbells

20 min Boxing Bootcamp: Upper Body

Join Selena Samuela for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your upper body. This class focuses on movements that target your arms, shoulders, chest, and back, providing a comprehensive workout. As part of the upper body strength & toning category, you'll engage in exercises that work your shoulders, biceps, and chest. The electronic music genre will keep you motivated throughout the session. Enhance your upper body strength with Selena's expert guidance in this dynamic class.

30 min Upper Body Strength

Adaptive

Join Logan Aldridge for the 20 min Seated Adaptive Upper Body class, designed specifically for seated adaptive athletes. This intermediate-level adaptive strength class focuses on strengthening your arms, shoulders, chest, and back. You will work on your shoulders, traps, and forearms while enjoying electronic music. Logan's expertise ensures that fitness is accessible for everyone. This class is a great way to enhance your upper body strength in a seated position.

20 min Seated Adaptive: Upper Body

Join Callie Gullickson for 20 min Strength Roll Call Upper Body, an intermediate class designed to target your upper-body muscle groups. On Wednesdays, it's all about focusing on your shoulders, biceps, and lats with the help of dumbbells. This upper body strength & toning session is a great addition to any lower-body or cardio workout. It can also serve as day 3/5 of your Weekly Roll Call strength regimen. Enjoy working out to pop music as you build strength and tone your upper body.

Flow

Join Aditi Shah for 60 min Yoga Flow, an intermediate-level class that features a vinyasa-style practice. In this session, you'll flow from one pose to the next, linking movements with your breath. The class focuses on developing strength, flexibility, and balance. Expect to enjoy electronic music as you move through the sequences. One of the key segments in this class is Pigeon Pose Prep, designed to enhance your practice.

60 min Yoga Flow

Join Denis Morton for the 10 min Arms & Light Weights class. This class focuses on your shoulders, biceps, and triceps, providing a targeted workout for your upper body. Enjoy a hip-hop/rap playlist as you grab your free weights and follow along. This arms & light weights session is perfect to pair with a cycling class for a well-rounded exercise routine. Get ready to engage and strengthen your muscles with expert guidance from Denis.

Join Ben Alldis for the 20 min Skrillex Upper Body Strength class. Move to the sounds of Skrillex in this intermediate-level session, designed as part of our annual music celebration. This upper body strength & toning class focuses on your shoulders, biceps, and chest. Enjoy the electronic music genre that sets the rhythm for your workout. Don't miss out on this unique fitness experience.

20 min Skrillex Upper Body Strength

Join Kendall Toole for the 10 min Arms & Light Weights class. This arms & light weights session focuses on your shoulders, biceps, and triceps. Grab your free weights from the back of the Bike and work your arms. The class features pop music to keep you energized throughout. Pair this with a cycling class for the perfect stack.

Join Ben Alldis for 20 min Strength Roll Call Upper Body, an intermediate-level class designed to target your upper-body muscles. On Thursdays, grab those dumbbells and focus on your triceps, shoulders, and traps. This upper body strength & toning class is the perfect complement to any lower-body or cardio workout, or can be integrated as day 4/5 of your Weekly Roll Call strength regimen. Enjoy the motivating beats of electronic music as you work through the session. Enhance your fitness routine with this focused and effective upper body workout.

Join Robin Arzón for the 10 min Arms & Shoulders Strength class. This intermediate upper body strength & toning session focuses on strengthening your arms and shoulders. The workout will target your shoulders, biceps, and mid back muscles. Enjoy a pop music playlist as you power through the exercises. Grab your weights and get ready to work on your upper body strength.

10 min Arms & Shoulders Strength

Join Callie Gullickson for 30 min Strength Roll Call Upper Body, an intermediate-level class designed to target your upper body muscle groups. On Wednesdays, grab those dumbbells and focus on strengthening your shoulders, triceps, and chest. This upper body strength & toning class is a great complement to any lower-body or cardio workout. It can also serve as day 3/5 of your Weekly Roll Call strength regimen. Enjoy working out to pop music while you build upper body strength.

30 min Strength Roll Call: Upper Body

Join Joslyn Thompson Rule for 10 min Arms & Light Weights. This arms & light weights class focuses on your shoulders, mid back, and biceps. Grab your free weights and work your arms to the rhythm of pop music. This class is perfect to pair with a Tread class for the perfect stack. Get ready for an efficient workout with Joslyn.

Instructor Joslyn Thompson Rule leads a 10 min empowering arm workout. The class targets shoulders and mid-back, set to pop beats for an effective burn.

Join Rebecca Kennedy for 30 min Upper Body Strength, an intermediate class designed to enhance your upper body strength. This upper body strength & toning class focuses on movements that target your arms, shoulders, chest, and back. You'll work on strengthening your shoulders, triceps, and biceps through a series of exercises. Enjoy the hip-hop/rap music that will keep you motivated throughout the session. This class offers a comprehensive approach to upper-body strengthening.

Join Matty Maggiacomo for 10 min Arms & Light Weights, a quick and effective workout. This class focuses on your arms, targeting the biceps, shoulders, and triceps. Grab your free weights and get ready to work your arms. Enjoy the rhythm of pop music as you move through the exercises. Pair this with a Tread class for the perfect stack.

Join Adrian Williams for 30 min 90s Upper Body Strength and get your fix of nostalgia and sweat. This advanced class focuses on upper body strength and toning, targeting your triceps, shoulders, and chest. Enjoy a hip-hop/rap playlist that will make you feel like you’re partying in 1999. Adrian will guide you through a series of exercises designed to strengthen and tone your upper body. Don't miss this opportunity to work out with an expert and enjoy some great music along the way.

30 min 90s Upper Body Strength

Join Callie Gullickson for the 30 min Upper Body Strength class. This intermediate-level class focuses on strengthening your arms, shoulders, chest, and back. Designed for upper body strength and toning, it includes movements targeting the shoulders, biceps, and lats. Enjoy working out to pop music while engaging in a comprehensive upper-body workout. Enhance your fitness routine with this energizing session led by Callie.

Join Jermaine Johnson for the 20 min Strength Roll Call Upper Body class. This intermediate-level session focuses on upper body strength and toning. Grab your dumbbells and work on your shoulders, biceps, and chest, making it an ideal complement to any lower-body or cardio workout. Set to an electronic music soundtrack, this class can also serve as day 4/5 of your Weekly Roll Call strength regimen. Enhance your fitness routine and target those upper-body muscle groups with expert guidance from Jermaine.

Join Mariana Fernández for 15 min Yoga Flow, a beginner-level class designed to guide you through an active, vinyasa-style yoga session. In this class, you'll flow from one pose to the next, linking movements with your breath. Develop your strength, flexibility, and balance as you hone your inner focus. Enjoy the experience with a pop music soundtrack that complements the flow. Perfect for those looking to engage in a short yet effective yoga session.

15 min Yoga Flow

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Bicep workouts

Cody Rigsby • Strength

Ally Love • Strength

Hannah Frankson • Strength

Adrian Williams • Strength

Susie Chan • Strength

Tunde Oyeneyin • Strength

Ally Love • Strength

Emma Lovewell • Strength

Tunde Oyeneyin • Strength

Marcel Dinkins • Strength

Kirra Michel • Yoga

Ally Love • Strength

Olivia Amato • Strength

Rebecca Kennedy • Stretching

Bradley Rose • Strength

Selena Samuela • Stretching

Jermaine Johnson • Strength

Camila Ramón • Strength

Ben Alldis • Strength

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