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Includes App+ Membership, rental Bike+, and cycling shoes

Includes App+ Membership, content exclusively for Peloton equipment, and access to Peloton Strength+

Includes App+ Membership and content exclusively for Guide

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Strength

Lower Body

Join Rebecca Kennedy for the 20 min Lower Body Week 1, Day 1 class. This intermediate lower body strength & toning session focuses on a variety of movements targeting the glutes, quads, and hamstrings. With a hip-hop/rap playlist to keep you motivated, you'll experience a comprehensive lower-body workout. Rebecca will guide you through each exercise, ensuring you get the most out of your 20 minutes session. Prepare to engage your lower body in a dynamic and effective way.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

20 min Lower Body: Week 1, Day 1

Upper Body

Join Rebecca Kennedy for 20 min Upper Body Week 1, Day 2, a focused upper body strength & toning class. This intermediate-level session combines movements designed to strengthen your arms, shoulders, chest, and back. Enjoy hip-hop/rap music as you work through exercises targeting your shoulders, chest, and triceps. Rebecca's guidance will help you achieve a balanced upper-body workout. Get ready to challenge yourself and build strength with this comprehensive upper-body session.

20 min Upper Body: Week 1, Day 2

Full Body

Join Rebecca Kennedy for the 20 min Full Body Strength Week 1, Day 3 class. This intermediate-level full-body strength and toning session is designed to strengthen your muscles through a series of dynamic movements. You'll work on your glutes, quads, and calves while enjoying an energizing R&B playlist. Rebecca will guide you through the workout, ensuring you get the most out of each movement. This class is perfect for those looking to enhance their strength and tone their muscles.

20 min Full Body Strength: Week 1, Day 3

Join Jess Sims for the 20 min Lower Body Week 2, Day 1 class. This intermediate lower body strength & toning class focuses on a variety of movements targeting your glutes, quads, and hamstrings. Expect a session filled with hard work and dedication to improving your lower body strength. Accompanied by hip-hop/rap music, this class is designed to keep you motivated throughout. Jess Sims will guide you through each step, ensuring you get the most out of your workout.

20 min Lower Body: Week 2, Day 1

Join Jess Sims for the 20 min Upper Body Week 2, Day 2 class. This intermediate-level upper body strength & toning session is designed to strengthen your arms, shoulders, chest, and back. You'll experience a broader focus on upper-body strengthening rather than isolating specific parts. The class features hip-hop/rap music to keep you motivated throughout. Perfect for those looking to enhance their upper body strength with guided expertise from Jess Sims.

20 min Upper Body: Week 2, Day 2

Join Jess Sims for the 20 min Full Body Strength Week 2, Day 3 class. This full-body strength & toning session is designed to strengthen your muscles through a series of dynamic movements. You'll work on your glutes, quads, and traps while enjoying R&B music. The class is set at an intermediate difficulty level, making it perfect for those looking to challenge themselves. Don't miss this opportunity to get a comprehensive workout with Jess Sims.

20 min Full Body Strength: Week 2, Day 3

Join Adrian Williams for 20 min Lower Body Week 3, Day 1. This intermediate class focuses on lower body strength and toning, targeting your glutes, quads, and hamstrings. Expect a variety of lower-body-focused movements that will challenge and engage you. The class features hip-hop/rap music to keep you motivated throughout the workout. Get ready to work hard and improve your lower body strength with Adrian.

20 min Lower Body: Week 3, Day 1

Join Adrian Williams for the 20 min Upper Body Week 3, Day 2 class, designed to strengthen your upper body. This intermediate-level session focuses on movements that target your shoulders, chest, and triceps. As part of our upper body strength & toning series, the class offers a comprehensive workout to enhance your upper-body strength. With a duration of 20 minutes, it provides a balanced approach to working out multiple muscle groups. Perfect for those looking to improve their upper body strength under the guidance of an experienced instructor.

20 min Upper Body: Week 3, Day 2

Join Adrian Williams for the 20 min Full Body Strength Week 3, Day 3 class. This full-body strength and toning session is designed to strengthen your muscles through a series of dynamic movements. The intermediate-level class will focus on working your glutes, quads, and traps. Enjoy a hip-hop/rap soundtrack as you move through the exercises. This class is perfect for those looking to enhance their strength and muscle tone.

20 min Full Body Strength: Week 3, Day 3

Our lower-body classes are filled with all the hard work of our glutes and legs classes but offer a wider variety of lower-body-focused movements. 

20 min Lower Body: Week 4, Day 1

Join Jermaine Johnson for the 20 min Upper Body Week 4, Day 2 class. This intermediate-level session focuses on upper body strength and toning. You will work on your shoulders, chest, and triceps through a variety of movements. The class features hip-hop/rap music to keep you motivated. Strengthen your upper body with this comprehensive workout.

20 min Upper Body: Week 4, Day 2

Join Jermaine Johnson for the 20 min Full Body Strength Week 4, Day 3 class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. The class focuses on working your glutes, quads, and calves, ensuring a comprehensive workout. Set to the beats of hip-hop/rap, this intermediate-level session will keep you energized throughout. Don't miss out on this full body strength & toning class.

20 min Full Body Strength: Week 4, Day 3

Pack in a quick upper-body workout with this 10-minute arms and shoulder workout using light and heavy dumbbells. Adrian Williams guides you through a combination of moves like reverse flies, hammer curls, and overhead extensions.

Join Adrian Williams for 10 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This 10 minutes session focuses on strengthening your arms and shoulders. The workout targets your biceps, mid back, and shoulders. Enjoy the electronic music that will keep you motivated throughout the class. Grab your weights and get ready to work on your upper body strength with Adrian.

Higher Than Heaven

Higher Than Heaven (feat. Astyn Turr)

The Viper

Mass Hysteria

Clutch

Communion

When I Get You Back Again

Warm Up

10-Minute Arms and Shoulders Workout with Dumbbells Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  BIKE {Most Bike delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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Tread Starter Package (AU)

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Bike Starter Package (CA)

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Bike Basics Package (UK)

Bike Starter Package (UK)

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Guide Ultimate Package (UK)

Guide Starter Package (UK)

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Tread Ultimate Package (UK)

Tread Starter Package (UK)

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Bike Basics Package (US)

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*New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.

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Rebecca Kennedy • Strength

Rebecca Kennedy • Strength

Jess Sims • Strength

Jess Sims • Strength

Jess Sims • Strength

Adrian Williams • Strength

Adrian Williams • Strength

Adrian Williams • Strength

Jermaine Johnson • Strength

Jermaine Johnson • Strength

Jermaine Johnson • Strength

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