The Output - Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Email opt-in

Level Up

Explore thousands of classes on demand. Try the Peloton App free for 30 days, no equipment required.

Get the app

Top tier instructors—anytime, anywhere

The Output - Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Recover

The Output - Connect

Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation. 

Connect

The Output - Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Train

Business Section - Exerciser on a yoga mat 

Business Topic Section 

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.


The Peloton Business blog is your go-to for commercial fitness insights, corporate wellness content, and tips for strengthening your organization.

Peloton Blog For Organizations, Employers, & Commercial Fitness

Business

Working out should feel like a gift. Run longer, dance harder, and stretch deeper this holiday by saving up to $700 on Peloton Purchases.

BFCM Deals 

This gift will get you moving

Product card - Deals

Get up to __$700 off__ select packages*

Peloton deals

Product card - App

Get started

Peloton App

Product card - Treadmills

Treadmills

Product card - Bikes

Bikes

Shop Peloton

How to Train For Your First Bike Race, According to a Pro Cyclist

How to Train for a Bike Race - The Output by Peloton 

The 3 Best Core Exercises for Cyclists—and How They Boost Your Output

Core Exercises for Cyclists - The Output by Peloton 

Best Core Exercises for Cyclists - The Output by Peloton

The 3 Different Bike Riding Positions—Plus When and How to Do Them 

Bike Riding Positions - The Output by Peloton

Want to Up Your Output On the Bike? Here’s Why You Should Try Cross Training 

Cross-Training For Cyclists | The Output by Peloton 

Cross-training for Cyclists | The Output by Peloton 

How to Transition from Road Cycling to the Indoor Bike

Road to Indoor Cycling - The Output by Peloton

How Long Should You Cycle for an Effective Workout?

How Long Should You Cycle? - The Output by Peloton

I’m a Peloton Cycling Instructor and Here’s How to Climb Out of the Saddle

Mila Lazar

What Muscles Are You Actually Working on the Bike?

What Muscles Does a Bike Work? - The Output by Peloton

11 Reasons Peloton Members Say The Peloton Bike is Worth The Investment

cycling cadence - The Output by Peloton

bike+ upgrade_FB

hero-img-peloton-bike-plus-upgrade

Peloton’s Ultimate Guide to Indoor Cycling Workouts

Indoor Cycling Guide - The Output by Peloton

These 7 Benefits of Indoor Cycling Will Convince You to Clip In ASAP

Indoor cycling benefits - The Output by Peloton

What It's Really Like to Do a Test Ride In a Peloton Showroom

Showroom_header

hero-img-test-ride-in-a-peloton-showroom

Everything You Need to Know About Peloton Bike Bootcamp

Don't Let Cycling Knee Pain Ruin Your Next Ride—Here's How to Prevent It

Preventing and Managing Cycling Knee Pain

Preventing and Managing Cycling Knee Pain - The Output by Peloton

10 Types of Low Impact Cardio That Come With Major Health Benefits

Cycling for low impact cardio

Cycling vs. Running: Which Is Better for Improving Fitness?

cycling vs running - The Output by Peloton

How to Use Cycling Cadence to Meet Your Fitness Goals

do you need cycling shoes - The Output by Peloton

Cadence or Resistance: Which Is More Important?

How Cycling and Running Can Work Together to Make You a Better Athlete

The Best Strength Training Tips for Cyclists

How to Build Strength for Cycling

Rev Up Your Ride: The Ultimate Guide to Peloton Power Zones

Power Zone Training on the Bike: Everything You Need to Know

Solve the Sore Bum Conundrum and Prevent Saddle Sores with These Tips

Solving the Sore Bum Conundrum

What Peloton Instructors Want You to Know About Cycling

Cycling tips - The Output by Peloton

How to Convince Your One Holdout Friend to Try Indoor Cycling Classes

Yes, You Can Do a 60 Minute Ride. Here’s How to Prepare.

Ben_header

hero-img-peloton-60-minute-ride

Here’s What You Need To Know Before Your First Outdoor Cycling Ride

CDE_blog

hero-img-heres-what-you-need-to-know-before-your-first-outdoor-cycling-ride

Here’s How Correct Cycling Form Can Make Your Workout More Effective

hero-img-correct-cycling-form

Take it From Class to the Outdoor Track With Christine D'Ercole

hero-img-take-it-from-class-to-the-outdoor-track-with-christine-dercole

Rock your ride with the best cycling tips and expert advice from Peloton instructors on everything from improving your output to riding out of the saddle. 

Get the most out of your Bike and cycling workouts with expert tips from Peloton instructors. Cycling is an effective and fun cardio workout that benefits your brain and body.

Bike & Cycling Tips | The Output by Peloton

Bike

This content is for informational and educational purposes only and does not constitute individualized advice. It is not intended to replace professional medical evaluation, diagnosis, or treatment. Seek the advice of your physician for questions you may have regarding your health or a medical condition. If you are having a medical emergency, call your physician or 911 immediately.

*Offer available until 21 January 2025. Offer of up to $400 off of Bike Basics Packages, $500 off of Bike Starter and Ultimate Packages, $600 off of Bike+ and Tread Basics, $700 off of Bike+ and Tread Starter and Ultimate Packages, $75 off of Guide Basics and $125 off of Guide Starter and Ultimate Packages (“Peloton Packages”) is only valid with the purchase of a full price Peloton Package. One offer per Peloton Package purchased. Offer applied at checkout. No substitutions. No cash value. Cannot be combined with other offers. Void where prohibited. Offer is not transferable. While supplies last. One offer per Peloton Package purchased. Offer applied at checkout. No substitutions. No cash value. Cannot be combined with other offers. Void where prohibited. Offer is not transferable. While supplies last. Not valid outside Australia. Peloton reserves the right to change, cancel or limit offers at any time and for any reason. If you return products within a Peloton Package without returning the entire package (including the accessories), you will be refunded the value of the full price products you have returned less the amount you saved by buying the Peloton Package. Internet connection and Peloton All-Access Membership ($59/mo) required to access Peloton content on Peloton Hardware or Peloton Guide Membership ($35/mo) required for Guide-only Members to access Peloton content. A single All-Access Membership provides access to Peloton content on one Peloton Bike or Bike+, one Peloton Tread and one Peloton Guide per household.


Blog Legal Module Data

Sculpt

Strength Train

Beginners

Yoga

Cardio

Topic Train

Nutrition

Meditation

Sleep

Stretching + Mobility

Topic Recover

Mindset

Mental Health

Health

Marathon + Racing

Equipment

Topic Level Up

Member Tips

Member Stories

Meet Instructors

Inspiration

Member News

Topic Connect

Shop

GET MOTIVATED

Header

Instagram embed text

Search Page Title

Footer Copyright

Topic All

Header Menu

Copy Link

Share Email

Link Copied

Share Twitter

Share Facebook

Social

Search Input Placeholder

Share Article

Search Results Singular

Search Results Plural

Search Clear

Site Name

Search Popular Tags

Header Close Search

Carousel Previous Slide

Carousel Next Slide

Slideshow Gallery Start

Progress Indicator

Sort Most Viewed

Sort Oldest

Sort Newest

Sort Relevance

Sort By

Search Results For

See All

Share

Contact Support Center

Contact Sales

Search No Results

Search View All

Modal Header

Footer Terms of Service

Footer Privacy Policy

Footer Cookie Settings

Video Card Label

Slideshow Gallery Aria Label

Slideshow Gallery Close

Slideshow Gallery Open

Image Gallery Aria Label

Image Gallery Close

Image Gallery Open

Header Search

Hero Article Updated Date

Class previews module title

Interaction Accessibility Contexts List

Privacy Policy

Terms of Service

Membership Terms

IP Policy

Cookie Settings

Accessibility

California Transparency Act

Do Not Sell/Share My Personal Information

Default

Legal

Transform Your Workouts With Game-Changing Cardio

Shop Bikes

The Output

SignUpGlobal

onepeloton IG

SUBSCRIBE TO OUR YOUTUBE CHANNEL

Twitter

Facebook

Social Links

Shop Peloton deals

Sub Nav

Global Data

Bike

Bike

Bike

Bike

Bike

Bike

Bike

Bike

Bike

Bike

Bike

Bike

Bike

Explore More Topics

Level Up

Recover

Level up your inbox.