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Stretching

Foam Rolling

Join Rebecca Kennedy for 10 min Foam Rolling Chest & Back. This 10 minutes foam rolling exercise focuses on your chest and back. The class type is foam rolling and features hip-hop/rap music. Rebecca will guide you through the session, ensuring you target the specified areas effectively. This class is perfect for a quick and focused workout.

Workout Mat

Foam Roller

10 min Foam Rolling: Chest & Back

Join Rebecca Kennedy for 10 min Foam Rolling Full Body, a class designed to show your hard-working muscles some love. This foam rolling session will focus on your whole body, providing a comprehensive experience. Set to electronic music, you'll enjoy a rhythmic backdrop as you roll. Rebecca will guide you through the entire class, ensuring you hit all the right spots. Let's roll!

10 min Foam Rolling: Full Body

Join Hannah Corbin for 10 min Foam Rolling Hips, a foam rolling exercise that focuses on your hips. This class is designed to help you target and release tension in your hip area. Enjoy a 10 minutes session accompanied by alternative music to keep you engaged. Hannah Corbin will guide you through each movement to ensure you get the most out of your foam rolling experience. This class is perfect for anyone looking to focus on hip mobility and relaxation.

10 min Foam Rolling: Hips

Join Nico Sarani for the 10 min Foam Rolling Calves & Glutes class. This 10 minutes foam rolling exercise focuses on your calves and glutes. Nico will guide you through techniques to target these specific muscle groups. The class is designed to help you effectively use a foam roller. Get ready to work on your calves and glutes with Nico's expert instruction.

10 min Foam Rolling: Calves & Glutes

Join Rebecca Kennedy for 10 min Foam Rolling Full Body. This 10 minutes foam rolling exercise is designed to alleviate muscle tension and improve range of motion. The class focuses on your full body and incorporates electronic music to keep you engaged. Rebecca Kennedy will guide you through each movement. This foam rolling session is perfect for a quick and effective routine.

Join Nico Sarani for 10 min Foam Rolling Full Body, a 10 minutes foam rolling workout designed to release muscle tension and improve agility throughout your body. This class, led by Nico, focuses on a full-body routine that helps enhance your overall flexibility. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. The class type is foam rolling, making it ideal for those looking to relieve muscle tightness. Don't miss this opportunity to work on your body's mobility with expert guidance from Nico Sarani.

Join Assal Arian for 10 min Foam Rolling Upper Body, a foam rolling exercise focusing on your upper body. This 10 minutes class will help you target and relieve tension in the upper body. Enjoy the session with pop music to keep you motivated. Assal will guide you through the entire routine. This class is perfect for anyone looking to focus on their upper body.

10 min Foam Rolling: Upper Body

Join Hannah Corbin for 10 min Foam Rolling Upper Body, a 10 minutes foam rolling exercise that focuses on your upper body. This class is designed to help you target and relieve tension in your upper body muscles. The session features electronic music to keep you engaged throughout. Hannah will guide you through each movement, ensuring you get the most out of your foam rolling experience. Get ready to focus on your upper body with expert guidance from Hannah.

Join Nico Sarani for the 10 min Foam Rolling Glutes class. This 10 minutes foam rolling exercise focuses on your glutes. Nico will guide you through techniques to target this specific muscle group. The class is designed to help you work on your glutes using foam rolling methods. Get ready to engage in a focused session with Nico.

10 min Foam Rolling: Glutes

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.

Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
<br><br>
This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREAD {Most Tread delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
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5-10 minute foam rolling stretching classes

Get a sneak peek with 9 preview classes

Rebecca Kennedy • Stretching

Rebecca Kennedy • Stretching

Hannah Corbin • Stretching

Nico Sarani • Stretching

Rebecca Kennedy • Stretching

Nico Sarani • Stretching

Assal Arian • Stretching

Hannah Corbin • Stretching

Nico Sarani • Stretching

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