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Stretching

Pre-Run Stretch

Get ready for your run with the 5 min Pre-Run Warm Up led by Rebecca Kennedy. This class is a pre-run stretch designed to prepare you for your workout. Enjoy the hip-hop/rap music that will keep you motivated throughout the session. In just five minutes, you'll be ready to hit the ground running. Join Rebecca Kennedy and make the most of your run with this quick warm-up.

Workout Mat

5 min Pre-Run Warm Up

Mobility

Join Mila Lazar for 5 min Wrist Mobility, a focused session designed to enhance the stability and range of motion of your wrist. This 5 minutes mobility class is perfect for anyone looking to improve wrist function. Enjoy moving to the rhythm of pop music as you work through the exercises. Mila will guide you through each movement to ensure you get the most out of this short, effective session. Don't miss this opportunity to give your wrists the attention they deserve.

5 min Wrist Mobility

Full Body Stretch

Join Adrian Williams for 10 min Full Body Stretch, a session designed to help you recover effectively. This class focuses on stretching your entire body, ensuring your muscles are well-prepared for your next workout. With a duration of just 10 minutes, it's an efficient way to incorporate recovery into your routine. Enjoy the soothing tunes of R&B as you stretch. This full body stretch class is perfect for anyone looking to enhance their flexibility and recovery.

10 min Full Body Stretch

Post-Run Stretch

Join Olivia Amato for the 5 min Post-Run Stretch. This class is designed to give your muscles the love and care they need after a challenging run so they can be fresh and ready for your next workout. The class focuses on post-run stretching techniques to help you recover effectively. Enjoy a session set to pop music, creating a relaxing atmosphere for your cooldown. Make sure to take this class to enhance your post-run routine.

5 min Post-Run Stretch

Join Jeffrey McEachern for the 5 min Pre-Run Warm Up. This quick warm up will prepare you physically for your next run. As a pre-run stretch, it is designed to get your body ready for the miles ahead. Enjoy the pop music genre that accompanies this session. Get started with this effective warm-up to enhance your running experience.

Upper Body Stretch

Join Marcel Maurer for the 5 min Upper Body Stretch class. This session focuses on providing a comprehensive upper body stretch, helping you recover and prepare for your next workout. The class features soothing R&B music to enhance your stretching experience. It's designed to help your muscles feel refreshed and ready. Don't miss this essential recovery session with Marcel!

5 min Upper Body Stretch

Pre & Post-Ride Stretch

Join Alex Toussaint for the 5 min Post-Ride Stretch, a 5 minutes session designed to complement your hard work on the Bike. This class features hip-hop/rap music to keep you energized as you stretch. Alex will guide you through movements to help relax your muscles after your ride. The class is perfect for a quick cooldown. Enjoy the beats and unwind with Alex in this post-ride session.

5 min Post-Ride Stretch

Pre & Post-Row Stretch

Join Adrian Williams for the 5 min Pre-Row Warm Up, a class designed to prepare you for your rowing session. This 5 minutes class features a combination of dynamic movements and static activations to wake up your muscles and elevate your heart rate. Set to a hip-hop/rap soundtrack, this session will help you get ready for your next row. Adrian Williams will guide you through each movement to ensure you're properly warmed up. Get ready to make the most of your rowing workout with this essential warm-up routine.

5 min Pre-Row Warm Up

Join Olivia Amato for 5 min Post-Ride Stretch, a perfect complement to your hard work on the Bike. This 5 minutes class is designed to help you unwind and relax after your ride. With a pop music backdrop, you'll enjoy a soothing and rhythmic cooldown. Olivia will guide you through a series of stretches to help enhance your recovery. This class is an excellent way to finish your cycling session on a high note.

Join Selena Samuela for 10 min Lower Body Mobility for Golfers, a class designed to enhance your range of motion in the lower body. Optimal range of motion is crucial for a longer backswing and injury prevention. This mobility class will have you using a golf club or towel as you follow along. Enjoy the session with pop music in the background. You can repeat this class as many times as your schedule permits.

10 min Lower Body Mobility for Golfers

Get your mind and muscles ready to run in this quick pre-run warm up with Marcel Dinkins. The class, titled 5 min Pre-Run Warm Up, is designed to prepare you for your run. This 5 minutes session focuses on stretching key muscle groups to enhance your running performance. As a pre-run stretch, it helps to ease your body into the activity. Join Marcel Dinkins and get ready for a better run.

After your rowing session, join Becs Gentry for the 5 min Post-Row Stretch. This class is designed to optimize your recovery potential and minimize the risk of injury with a thoughtful grouping of rowing-specific stretches. The session lasts for 5 minutes and features pop music to keep you motivated. Becs Gentry will guide you through each stretch to ensure proper recovery after your workout. Take this opportunity to enhance your post-row routine with effective stretching techniques.

5 min Post-Row Stretch

Foam Rolling

Join Hannah Corbin for 10 min Foam Rolling Hips, a foam rolling exercise that focuses on your hips. This class is designed to help you target and release tension in your hip area. Enjoy a 10 minutes session accompanied by alternative music to keep you engaged. Hannah Corbin will guide you through each movement to ensure you get the most out of your foam rolling experience. This class is perfect for anyone looking to focus on hip mobility and relaxation.

Foam Roller

10 min Foam Rolling: Hips

Join Cliff Dwenger for the 10 min Full Body Stretch, a class designed to help you recover and prepare for your next workout. This full body stretch session focuses on flexibility and relaxation. Enjoy the soothing rhythms of R&B music as you stretch. Cliff will guide you through a series of stretches targeting various muscle groups. This class is perfect for those looking to enhance their recovery routine.

Recovery starts here! Your muscles will thank you after taking this upper-body stretch so you’re ready for your next workout.

Join Jenn Sherman for the 5 min Post-Ride Stretch. This class is designed to complement your hard work on the Bike. In just 5 minutes, you'll engage in a series of stretches to help you cool down. Jenn will guide you through each movement to ensure you get the most out of your post-ride routine. This is an excellent way to wrap up your cycling session.

Core Stretch

Join Emma Lovewell for a 5 min Core Stretch designed to help your body recover after any core strength work. This session is perfect for those looking to enhance flexibility and relieve muscle tension in the core area. Emma will guide you through a series of stretches aimed at improving your post-workout recovery. The class is structured to provide a focused and effective stretching routine. Take a few minutes to care for your body with this targeted core stretch.

5 min Core Stretch

Boxing Stretch

Join Jermaine Johnson for 5 min Boxing Stretch, a session designed to help you recover after your intense boxing rounds. This 5 minutes class focuses on stretching exercises specifically crafted for boxers. Enjoy the electronic music as you follow along with Jermaine's guidance. This class will help you ease muscle tension and improve flexibility. Perfect for adding to your post-boxing routine.

5 min Boxing Stretch

Join Kendall Toole for 10 min Boxing Stretch, a session designed to help you cool down after an intense boxing round. This 10 minutes class offers a well-earned stretch crafted specifically for boxers. Enjoy the soothing beats of pop music as you follow along. Kendall's guidance ensures you get the most out of each stretch. Perfect for easing your muscles post-workout.

10 min Boxing Stretch

Join Ally Love for the 5 min Upper Body Stretch, a session designed to aid in recovery. This class focuses on stretching your upper body muscles to prepare you for your next workout. Set to electronic music, it creates a rhythmic atmosphere to help you stay engaged. The class is perfect for a quick recovery session. Don't miss out on this opportunity to stretch with Ally Love.

Get ready for your run with the 5 min Pre-Run Warm Up led by Alex Toussaint. This pre-run stretch class is designed to prepare you both physically and mentally. Set to the energetic beats of hip-hop/rap, it aims to get your muscles ready for the run ahead. Whether you're gearing up for a short jog or a long-distance run, this quick session will help you start strong. Join Alex and make the most of those five minutes before you hit the pavement.

Join Jermaine Johnson for the 5 min Post-Run Stretch. This post-run stretch class is designed to give your muscles the love and care they need after a challenging run. With a focus on recovery, it ensures your muscles stay fresh and ready for your next workout. Enjoy the soothing sounds of R&B music as you follow along. This class is perfect for anyone looking to enhance their post-run routine.

Join Ross Rayburn for the 5 min Upper Body Stretch. This upper body stretch class is designed to aid in recovery, ensuring your muscles are ready for your next workout. The session lasts for 5 minutes and features R&B music to keep you relaxed. This class focuses on stretching the upper body muscles. Don't miss this opportunity to enhance your recovery with Ross Rayburn.

Join Rebecca Kennedy for 5 min Neck Mobility, a session focused on enhancing your neck's range of motion. This 5 minutes mobility class is designed to help you concentrate on creating a greater range of motion in the neck. The class features alternative music to keep you engaged throughout the session. Rebecca Kennedy will guide you through the exercises, ensuring you get the most out of your time. Perfect for a quick mobility boost, this class is an excellent addition to your fitness routine.

5 min Neck Mobility

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  BIKE {Most Bike delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREAD {Most Tread delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
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5-10 minute stretching classes

Get a sneak peek with 99 preview classes

Rebecca Kennedy • Stretching

Mila Lazar • Stretching

Adrian Williams • Stretching

Olivia Amato • Stretching

Jeffrey McEachern • Stretching

Marcel Maurer • Stretching

Alex Toussaint • Stretching

Adrian Williams • Stretching

Olivia Amato • Stretching

Selena Samuela • Stretching

Marcel Dinkins • Stretching

Becs Gentry • Stretching

Hannah Corbin • Stretching

Cliff Dwenger • Stretching

Rebecca Kennedy • Stretching

Jenn Sherman • Stretching

Emma Lovewell • Stretching

Jermaine Johnson • Stretching

Kendall Toole • Stretching

Ally Love • Stretching

Alex Toussaint • Stretching

Jermaine Johnson • Stretching

Ross Rayburn • Stretching

Rebecca Kennedy • Stretching

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