What should your next fitness goal be? Take the quiz.

Shop Peloton
The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

A close-up photo of a woman sleeping with socks. Her socks are gray and her feet are popping out from under the covers on her bed.

Sleep

Can Sleeping with Socks On Help You Snooze Better?

Man sleeping in bed

Sleep

How Long Should It Typically Take to Fall Asleep?

Frog stretch

Stretching + Mobility

How to Do Frog Stretch for Open Hips and a Strong Lower Back

Man sleeping in bed

Sleep

What Is Sleep Hygiene? (And How to Make Yours the Best It’s Ever Been)

Woman practices the 90/90 hip stretch

Stretching + Mobility

The 90/90 Stretch Will Open Up Your Hips—and Increase Your Mobility

Man resting in bed

Sleep

Why Knowing Your Sleep Chronotype Is a Fitness Game-Changer

A man practicing mindfulness and meditation. He is closing his eyes and smiling while listening to wired headphones in an outdoor setting.

Meditation

Nope, Mindfulness and Meditation Aren't the Same Thing. We Asked Experts to Break Down the Difference.

A millennial woman sitting on a yoga mat at home and drinking a glass of chocolate milk after a workout.

Nutrition

Can Chocolate Milk Really Help You Recover After a Workout?

man stretching before a workout

Stretching + Mobility

These Are The Two Key Times Everyone Should Be Stretching

A woman meditating in lotus position, sitting with her eyes closed on a yoga mat at home. Learn about the benefits of meditating before or after a workout in this article.

Meditation

Should You Meditate Before or After a Workout? This Is What Experts Recommend

Woman stretches as home

Stretching + Mobility

15 Stretches to Do Daily to Boost Flexibility and Limber Up

A man calmly sitting on the floor and meditating in his bedroom. Check out eight meditation tips in this article.

Meditation

8 Meditation Tips to Help You Feel Even More Comfortable with Your Practice

Explore More Topics

Exerciser on a yoga mat

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Level up your inbox.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.