Bodyweight exercises
No workout equipment? That's not a problem with these bodyweight exercises. Try them on the Peloton App.
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Intermediate
10 min HIIT Cardio
Rad Lopez • Cardio
Intermediate
15 min Bodyweight Strength
Rad Lopez • Strength
Intermediate
20 min Core Strength
Ben Alldis • Strength
Intermediate
20 min Bodyweight Strength
Marcel Maurer • Strength
Intermediate
15 min HIIT Cardio
Erik Jäger • Cardio
Intermediate
10 min Core Strength
Andy Speer • Strength
Intermediate
10 min Core Strength
Callie Gullickson • Strength
Intermediate
30 min World Mental Health Bodyweight
Assal Arian • Strength
Intermediate
20 min Bodyweight Strength
Marcel Maurer • Strength
Intermediate
15 min HIIT Cardio
Erik Jäger • Cardio
Intermediate
30 min HIIT Cardio
Adrian Williams • Cardio
10 min Pilates
Mila Lazar • Strength
Intermediate
20 min Low Impact Cardio
Rebecca Kennedy • Cardio
Intermediate
15 min Bodyweight Strength
Cliff Dwenger • Strength
Beginner
10 min Basics: Push-Up
Matty Maggiacomo • Strength
Intermediate
20 min Bodyweight Strength
Logan Aldridge • Strength
Intermediate
20 min HIIT Cardio
Adrian Williams • Cardio
Intermediate
20 min HIIT Cardio
Assal Arian • Cardio
Intermediate
30 min Bodyweight Strength
Assal Arian • Strength
Intermediate
30 min Bodyweight Strength
Rad Lopez • Strength
Intermediate
30 min HIIT Cardio
Rad Lopez • Cardio
Intermediate
20 min HIIT Cardio
Rad Lopez • Cardio
Intermediate
20 min Bodyweight Strength Benchmark
Matty Maggiacomo • Strength
Beginner
15 min HIIT Cardio
Cliff Dwenger • Cardio
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