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Strength

Bodyweight

Join Adrian Williams for 20 min Bodyweight Strength, an intermediate level class that focuses on full-body strength through dynamic movements. This bodyweight strength & toning class is designed to target your core, glutes, and quads. With an engaging electronic music playlist, you'll move through a series of exercises aimed at enhancing muscle strength. Adrian's expert guidance will help you navigate each movement effectively. Get ready to challenge yourself and build strength with this invigorating class.

Workout Mat

20 min Bodyweight Strength

Pilates

Join Kristin McGee for the 20 min Rising Country Pilates class. This intermediate-level class focuses on increasing core strength, flexibility, and body awareness. With a duration of 20 minutes, you will build strength and stamina through longer Pilates flows, progressions, and challenging choreography. Enjoy the rhythm of country music as you engage in this Pilates session. This class is designed to enhance your Pilates practice with Kristin's expert guidance.

20 min Rising Country Pilates

Adaptive

Join Logan Aldridge for the 10 min Seated Adaptive Bodyweight class. This adaptive strength session is designed for seated adaptive athletes, focusing on upper- and lower-body muscles. You'll work on your shoulders, core, and lats while enjoying pop music. The class is crafted to accommodate individuals who perform most tasks in a seated position. Experience a workout that is inclusive and effective for your fitness journey.

10 min Seated Adaptive: Bodyweight

Barre

Join Hannah Corbin for 30 min Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This class is designed to work your glutes, hips, and quads, ensuring a comprehensive lower body workout. Expect an invigorating session with an electronic music backdrop to keep you motivated. Each movement is crafted to help you feel strengthened and balanced. Experience the unique blend of exercises that only barre can offer.

Chair

30 min Barre

Core

Join us on the floor for 15 min Core Strength with Rebecca Kennedy. This advanced core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. You'll work on your core, obliques, and hips to build a solid foundation. Enjoy the beats of hip-hop/rap as you challenge yourself. This class is designed to push your limits and enhance your core strength.

15 min Core Strength

Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class. This intermediate-level class focuses on bodyweight strength and toning, requiring no equipment. You will work on your glutes, quads, and hamstrings while enjoying hip-hop/rap music. This session can be part of your Weekly Roll Call strength regimen or a standalone workout. Get ready to challenge yourself and build strength with Rad.

20 min Strength Roll Call: Bodyweight

Join Jess Sims for 10 min Bodyweight Strength, a beginner-friendly class designed to work your full body without the need for any equipment. This high-energy session will include a mix of upper- and lower-body strength training exercises, focusing on your quads, glutes, and core. The class falls under the category of bodyweight strength & toning and features electronic music to keep you motivated. Meet us on the mat for an engaging workout experience.

10 min Bodyweight Strength

Join Anna Greenberg for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina with longer Pilates flows, progressions, and challenging choreography. Enjoy moving to the rhythm of pop music as you work through the sequences. The class targets muscle groups including the core, hips, and obliques. Experience a balanced workout that helps improve overall fitness and well-being.

30 min Pilates

Tread Bootcamp

Full Body

Join Joslyn Thompson Rule for the 30 min Bootcamp Bodyweight class. This intermediate-level bodyweight bootcamp splits your workout 50/50 between cardio on the Tread and strength on the floor using only bodyweight. The class targets muscles such as quads, calves, and hamstrings. Enjoy a hip-hop/rap playlist that keeps you motivated throughout the session. This high-impact bootcamp is designed to keep you engaged and challenged.

30 min Bootcamp: Bodyweight

Join Andy Speer for the 20 min Rock Bodyweight Strength class. This intermediate-level, full-body workout will target your hips, glutes, and core. Set to alternative music, the class combines strength and toning exercises. Get ready to grab your weights and your air guitar, and meet us on the mat. Perfect for those looking to challenge their strength and endurance.

20 min Rock Bodyweight Strength

Join Mila Lazar for 30 min 90s Pilates, a 30 minutes class designed to increase your core strength, flexibility, and body awareness. This intermediate-level Pilates session features longer flows, sets, and challenging choreography to enhance your strength and endurance. Enjoy working out to pop music as you engage in this effective Pilates routine. Focus on your core, hips, and obliques throughout the class. Don't miss this opportunity to elevate your fitness with Mila Lazar.

30 min 90s Pilates

Join Tunde Oyeneyin for 20 min Bodyweight Strength, an intermediate-level class designed to work your full body. This bodyweight strength & toning session requires no equipment. Focus on your glutes, quads, and hamstrings as you go through a mix of upper- and lower-body strength training. Meet us on the mat for a high-energy workout.

20 min Pop Punk Pilates is a 20 minutes Pilates class led by Aditi Shah. This class focuses on strengthening your core and increasing your flexibility and body awareness. You will build strength and endurance through longer Pilates flows, progressions, and challenging choreography. It is designed for intermediate participants. Join Aditi Shah for this engaging and effective Pilates session.

20 min Pop Punk Pilates

Join Ben Alldis for 20 min Bodyweight Strength, an intermediate class that requires no equipment. This high-energy bodyweight training session will work your full body with a mix of upper- and lower-body strength exercises. Focus on your quads, core, and glutes as you move through the workout. The class features electronic music to keep you motivated throughout. Meet us on the mat and get ready to strengthen and tone your body.

Join Rebecca Kennedy for the 20 min Strength Roll Call Bodyweight class. This intermediate-level bodyweight strength & toning workout targets every major muscle group as part of your Weekly Roll Call strength regimen. Focus on your glutes, core, and quads with exercises designed to build strength. Enjoy a hip-hop/rap playlist that keeps you motivated throughout the session. Start your week strong with this comprehensive full-body workout.

Join Logan Aldridge for 30 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate class requires no equipment and focuses on full-body strength training. You'll work on your quads, glutes, and core with a mix of upper- and lower-body exercises. Enjoy the pop music genre that accompanies this session. Meet us on the mat for a comprehensive workout experience.

30 min Bodyweight Strength

Join Marcel Maurer for 20 min Bodyweight Strength, an intermediate-level class designed to challenge your entire body. No equipment, no problem. This bodyweight strength & toning session will target your glutes, quads, and hamstrings with a mix of upper and lower-body exercises. Enjoy the high-energy atmosphere with electronic music to keep you motivated. We'll see you on the mat.

Join Selena Samuela for the 20 min 2010s Bodyweight Strength class. This intermediate-level, full-body workout will have you moving to the beat of alternative music while targeting your quads, glutes, and calves. The class is inspired by the energy and diversity of the 2010s, featuring everything from boy bands to hip hop legends. Get ready for a bodyweight strength & toning session that keeps you engaged and motivated. Selena Samuela will guide you through each move, ensuring you get the most out of your 20 minutes.

20 min 2010s Bodyweight Strength

20 min 80s Pilates is a 20 minutes mat Pilates class led by Kristin McGee. This intermediate-level class focuses on increasing core strength, flexibility, and body awareness. Build strength and stamina with the introduction of longer Pilates flows, progressions, and challenging choreography. Enjoy working out to the tunes of 80s pop music. This class is perfect for those looking to enhance their Pilates practice.

20 min 80s Pilates

Join Logan Aldridge for the 10 min Seated Adaptive Bodyweight class. Designed for seated adaptive athletes, this beginner-level adaptive strength workout targets the upper- and lower-body muscles. You'll engage your shoulders, triceps, and chest throughout the session. The class features pop music to keep you motivated. Fitness is for everyone, so come and enjoy this inclusive workout experience.

Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class. This intermediate-level bodyweight strength & toning workout requires no equipment and focuses on core, glutes, and quads. Whether it's part of your Weekly Roll Call strength regimen or a standalone workout, this class is designed to fit your schedule. Enjoy a hip-hop/rap playlist as you work through the exercises. Get ready to challenge yourself and improve your strength with Rad's guidance.

Join Rad Lopez for a fun, energising 20-minute session powered by Latin beats. Build core strength intensely also targeting your quads and glutes!

Join Callie Gullickson for 20 min Bodyweight Strength, an intermediate class designed to challenge your full body without the need for any equipment. This high-energy session focuses on bodyweight strength and toning, targeting muscles like glutes, quads, and core. The class will include a mix of upper- and lower-body strength training segments. Set to an electronic music genre, this workout aims to keep you engaged and motivated. Meet us on the mat and get ready to work hard.

Join Aditi Shah for 20 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features a pop music playlist to keep you motivated throughout the workout. Engage your core, hips, and glutes as you move through each segment. Experience a comprehensive Pilates workout with expert guidance from Aditi Shah.

20 min Pilates

Join Assal Arian for 20 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class will work your whole body with a mix of upper and lower-body strength training. The session focuses on quads, glutes, and core muscles. Enjoy the beats of electronic music as you power through the exercises. We'll see you on the mat.

Cardio

HIIT

Squeeze an intense workout into 10 minutes with this HIIT cardio class. Logan Aldridge leads you through a warm up, circuit, and AMRAP (as many rounds as possible) blocks that include exercises like squats, high knees, burpees, and mountain climbers. Logan offers modifications`for those looking for a workout with no jumping.

Join Logan Aldridge for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your quads, glutes, and calves. Enjoy a pop music playlist that keeps you motivated throughout the session. The class is a great way to boost your cardiovascular fitness. Get ready to push your limits with Logan in this efficient and effective workout.

Be Strong / Feel So Alive

Feel So Alive

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

Retro Caribe 2084

Bang (feat. VEE)

KEEN: Trending on YouTube - Pop Vol. 1

Down In The Dirt

Eazy Breezy

Hot Stuff

Warm Up

Full 10-minute Bodyweight HIIT Cardio Peloton Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Bodyweight exercises

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Kristin McGee • Strength

Logan Aldridge • Strength

Hannah Corbin • Strength

Rebecca Kennedy • Strength

Rad Lopez • Strength

Jess Sims • Strength

Anna Greenberg • Strength

Joslyn Thompson Rule • Running

Andy Speer • Strength

Mila Lazar • Strength

Tunde Oyeneyin • Strength

Aditi Shah • Strength

Ben Alldis • Strength

Rebecca Kennedy • Strength

Logan Aldridge • Strength

Marcel Maurer • Strength

Selena Samuela • Strength

Kristin McGee • Strength

Logan Aldridge • Strength

Rad Lopez • Strength

Callie Gullickson • Strength

Aditi Shah • Strength

Assal Arian • Strength

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