Peloton offers hundreds of strength classes and features to help reach your goals depending on where you are in your strength journey, the amount of time you have to work out, and the type of training you’re interested in.

Peloton offers a variety of instructors who lead strength training classes designed to improve muscle strength, endurance, and overall fitness. Whether you’re interested in a no-equipment strength class, or want to build your endurance while using the Peloton Bike or Tread, you’ll find tons of classes and instructors to get started with. Preview hundreds of strength classes available on the App.

Peloton offers hundreds of strength training workouts that support hypertrophy and muscle growth. Find out if hypertrophy training is right for you, and check out Andy Speer’s Total Strength: Density Training collection or you can find it on the App under Collections.

Peloton offers hundreds of strength classes focused on building muscle by targeting different muscle groups, including upper-body, lower-body, and full-body workouts, to train all major muscle areas. In each class, instructors provide guidance on proper form and technique, helping you maximize your workouts and reduce the risk of injury.

Peloton strength training incorporates the principle of progressive overload, which is essential for building muscle and increasing strength over time. Check out the Pump Up The Volume collection series for 4-week progressive overload plans.