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Dance Cardio

Shake it with Camila in this 10 min Dance Cardio backed by beats that you can't help but move to. If the Miami heat doesn't make you sweat, the movement certainly will.

10 min Dance Cardio

Jump into the spotlight with Camila for this 10 min Dance Cardio, where hip-shaking and body-rolling are driven by Reggaeton beats. The music and the movement are sure to come together leaving you glowing in sweat and pride.

The stage is set and the music is queued. It's almost showtime, so get yourself ready with this 5 min Dance Cardio Warm Up with Rebecca.

5 min Dance Cardio Warm Up

Break it down and break a sweat with Rebecca in this 10 min Dance Cardio choreographed to some of her favorite tracks.

We'll drop the needle on some top pop hits, and you'll drop all your worries on the dance floor in this 10 min Dance Cardio with Cody.

Cody shows you the steps, and you'll show him what you've got in this 10 min Dance Cardio backed by your favorite pop hits. The stage is set; all you need to do is step into the spotlight, Boo.

The stage is set and the music is queued. It's almost showtime, so get yourself ready with this 5 min Dance Cardio Warm Up with Emma.

Break it down and break a sweat with Emma in this 10 min Dance Cardio choreographed to some of her favorite tracks.

Break it down and break a sweat for 10 mins of Dance Cardio with Leanne. Whether you are brand new to dance or looking for some new moves, find your spot on the dance floor and get moving in this beginner level class.

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Break it down and break a sweat for 10 mins of Dance Cardio with Jess. Whether you are brand new to dance or looking for some new moves, find your spot on the dance floor and get moving in this beginner level class.

Dance Cardio Stretch

Flowers cover the stage and the curtains are closed. It's time to recover with this 5 min Dance Cardio Stretch with Jess.

5 min Dance Cardio Stretch

All for One is back. Move to the sounds of Katy Perry in this 10 min dance cardio with Rebecca as part of our annual music celebration.

10 min Katy Perry Dance Cardio

All for One is back. Move to the sounds of Ellie Goulding in this 10 min Dance Cardio  with Callie Gullickson as part of our annual music celebration.

10 min Ellie Goulding Dance Cardio

All for One is back. Move to the sounds of Salt-N-Pepa in this 10 min Dance Cardio with Jess King as part of our annual music celebration.

10 min Salt-N-Pepa Dance Cardio

The stage is set and the music is queued. It's almost showtime, so get yourself ready with this 5 min Dance Cardio Warm Up with Leanne.

Get ready to break it down and break a sweat!  Leanne put together the perfect playlist to make you move, groove and rock your hips through this 10 min Beg. Dance Cardio.

Break it down and break a sweat for 10 mins of Dance Cardio with Leanne. The vibes are high and the moves are smooth in this disco inspired class.

Break it down and break a sweat for 10 mins of Dance Cardio with Emma. Whether you are brand new to dance or looking for some new moves, find your spot on the dance floor and get moving in this beginner level class.

Break it down and break a sweat with Emma in this 10 min Dance Cardio choreographed to some of her favorite Hip Hop songs.

Break it down and break a sweat! Join Hannah on the dance floor where you'll slide and salsa your way through this 10 min Beg. Dance Cardio.

Break it down and break a sweat for 10 mins of Dance Cardio with Hannah. The stage is yours as we step things up to the driving beats of Hannah's energetic dance music playlist.

Flowers cover the stage and the curtains are closed. It's time to recover with this 5 min Dance Cardio Stretch with Hannah.

Break it down and break a sweat to some of Beyoncé's top tracks in this 20-min. Dance Cardio with Cody & Jess. Learn Beyoncé's signature moves from her very own choreographer, Chris Grant, and some surprise guests.

20 min Beyoncé Dance Cardio

Break it down and break a sweat in this 20-min USHER Dance Cardio choreographed by Usher himself and his choreographer, Jamaica Craft specially for Ally & Emma. Stick around to the end for a special surprise! 

20 min USHER Dance Cardio

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Dance Cardio

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Dance Cardio

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